Mammee Apple Nutritional Value

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Mammee Apple Nutritional ValueApart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple offers 14 mg of Vitamin C (Ascorbic acid), 12.5 g of Carbohydrate, 0.086 mg of Copper, 0.7 mg of Iron, 3 g of Total dietary Fiber and 0.1 mg of Vitamin B6 (Pyridoxine).

Nutritional value of Mammee Apple
Serving Size: 1 Cup (100 g)

Calories 51 Kcal. Calories from Fat 4.5 Kcal.

 
Proximity Amount % DV
Water 86.2 g N/D
Energy 51 Kcal N/D
Energy 213 kJ N/D
Protein 0.5 g 1.00%
Total Fat (lipid) 0.5 g 1.43%
Ash 0.3 g N/D
Carbohydrate 12.5 g 9.62%
Total dietary Fiber 3 g 7.89%
 
Minerals Amount % DV
Copper, Cu 0.086 mg 9.56%
Iron, Fe 0.7 mg 8.75%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 11 mg 1.57%
Calcium, Ca 11 mg 1.10%
Selenium, Se 0.6 µg 1.09%
Potassium, K 47 mg 1.00%
Sodium, Na 15 mg 1.00%
Zinc, Zn 0.1 mg 0.91%
 
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 14 mg 15.56%
Vitamin B6 (Pyridoxine) 0.1 mg 7.69%
Vitamin B9 (Folate, Folic acid) 14 µg 3.50%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin B3 (Niacin) 0.4 mg 2.50%
Vitamin B5 (Pantothenic acid) 0.103 mg 2.06%
Vitamin A 12 µg 1.71%
Vitamin B1 (Thiamin) 0.02 mg 1.67%
 
Lipids Amount % DV
Palmitic acid (hexadecanoic acid) 16:00 0.042 g N/D
Stearic acid (octadecanoic acid) 18:00 0.094 g N/D
Oleic acid (octadecenoic acid) 18:1 0.205 g N/D
Linoleic acid (octadecadienoic acid) 18:2 0.079 g N/D
 
Amino Acids Amount % DV
Tryptophan 0.005 g 1.14%
Lysine 0.037 g 1.11%
Methionine 0.006 g 0.36%
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA

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