Apart from their sweet and tangy, taste Mammee apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of Mammee Apple offers 14 mg of Vitamin C (Ascorbic acid), 12.5 g of Carbohydrate, 0.086 mg of Copper, 0.7 mg of Iron, 3 g of Total dietary Fiber and 0.1 mg of Vitamin B6 (Pyridoxine).
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.