Mangosteen Nutritional value and %DV

Apart from their sweet and tangy, juicy taste mangosteen is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mangosteen supplies, 17.91 g of Carbohydrate, 31 µg of Vitamin B9 (Folate, Folic acid), 0.069 mg of Copper, Cu, 1.8 g of Total dietary Fiber, 0.054 mg of Vitamin B1 (Thiamin), 0.102 mg of Manganese, Mn, 0.054 mg of Vitamin B2 (Riboflavin) and 0.3 mg of Iron, Fe.

Nutritional value of Mangosteen

Serving Size: 1 Cup (100 g)

Calories 73 Kcal. Calories from Fat 5.22 Kcal.

Proximity	Amount	% DV
Water	80.94 g
Energy	73 Kcal
Energy	305 kJ
Protein	0.41 g	0.82%
Total Fat (lipid)	0.58 g	1.66%
Ash	0.16 g
Carbohydrate	17.91 g	13.78%
Total dietary Fiber	1.8 g	4.74%

Minerals	Amount	% DV
Copper, Cu	0.069 mg	7.67%
Manganese, Mn	0.102 mg	4.43%
Iron, Fe	0.3 mg	3.75%
Magnesium, Mg	13 mg	3.10%
Zinc, Zn	0.21 mg	1.91%
Calcium, Ca	12 mg	1.20%
Phosphorus, P	8 mg	1.14%
Potassium, K	48 mg	1.02%
Sodium, Na	7 mg	0.47%

Vitamins	Amount	% DV
Vitamin B9 (Folate, Folic acid)	31 µg	7.75%
Vitamin B1 (Thiamin)	0.054 mg	4.50%
Vitamin B2 (Riboflavin)	0.054 mg	4.15%
Vitamin C (Ascorbic acid)	2.9 mg	3.22%
Vitamin B3 (Niacin)	0.286 mg	1.79%
Vitamin B6 (Pyridoxine)	0.018 mg	1.38%
Vitamin B5 (Pantothenic acid)	0.032 mg	0.64%
Vitamin A	2 µg	0.29%
Beta Carotene	16 µg
alpha Carotene	1 µg
Beta Cryptoxanthin	9 µg

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source: USDA

Mangosteen Nutritional Value

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