Apart from their sweet and tangy, juicy taste mangosteen is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mangosteen supplies, 17.91 g of Carbohydrate, 31 µg of Vitamin B9 (Folate, Folic acid), 0.069 mg of Copper, Cu, 1.8 g of Total dietary Fiber, 0.054 mg of Vitamin B1 (Thiamin), 0.102 mg of Manganese, Mn, 0.054 mg of Vitamin B2 (Riboflavin) and 0.3 mg of Iron, Fe.
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.