Mollusks, scallop, mixed species, raw

Nutritional value of Mollusks, scallop, mixed species, raw

Serving Size: 3 oz, 85 g

Calories 59 Kcal. Calories from Fat 3.78 Kcal.

Proximity	Amount	% DV
Water	70.15 g	N/D
Energy	59 Kcal	N/D
Energy	246 kJ	N/D
Protein	10.25 g	20.50%
Total Fat (lipid)	0.42 g	1.20%
Ash	1.48 g	N/D
Carbohydrate	2.7 g	2.08%
Starch	1.84 g	N/D

Minerals	Amount	% DV
Calcium, Ca	5 mg	0.50%
Iron, Fe	0.32 mg	4.00%
Magnesium, Mg	19 mg	4.52%
Phosphorus, P	284 mg	40.57%
Potassium, K	174 mg	3.70%
Sodium, Na	333 mg	22.20%
Zinc, Zn	0.77 mg	7.00%
Copper, Cu	0.02 mg	2.22%
Manganese, Mn	0.014 mg	0.61%
Selenium, Se	10.9 µg	19.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.006 mg	0.50%
Vitamin B2 (Riboflavin)	0.013 mg	1.00%
Vitamin B3 (Niacin)	0.598 mg	3.74%
Vitamin B5 (Pantothenic acid)	0.183 mg	3.66%
Vitamin B6 (Pyridoxine)	0.062 mg	4.77%
Vitamin B9 (Folate)	14 µg	3.50%
Folic Acid	0 µg	N/D
Folate, food	14 µg	N/D
Folate, DEF	14 µg	N/D
Choline	55.2 mg	10.04%
Vitamin B-12 (Cobalamine)	1.2 µg	50.00%
Fat soluble Vitamins
Vitamin A, RAE	1 µg	0.14%
Vitamin A, IU	3 IU	N/D
Retinol	1 µg	N/D
Vitamin D (Cholecalciferol)	1 IU	6.67%

Lipids	Amount	% DV
Fatty acids, total saturated	0.109 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.001 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.007 g	N/D
pentadecanoic acid (15:00)	0.003 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.069 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.003 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.025 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.001 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	0.041 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.001 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.008 g	N/D
16:1 c	0.005 g	N/D
16:1 t	0.003 g	N/D
17:01	0.001 g	N/D
18:1 undifferentiated	0.026 g	N/D
18:1 c	0.025 g	N/D
18:1 t	0.001 g	N/D
20:01	0.004 g	N/D
22:1 undifferentiated	0.001 g	N/D
22:1 c	0.001 g	N/D
24:1 c	0.001 g	N/D
Fatty acids, total polyunsaturated	0.111 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.007 g	N/D
18:2 n-6 c,c	0.006 g	N/D
18:2 t not further defined	0.001 g	N/D
18:3 undifferentiated	0.003 g	N/D
18:3 n-3 c,c,c (ALA)	0.003 g	N/D
18:04	0.003 g	N/D
20:2 n-6 c,c	0.001 g	N/D
20:3 undifferentiated	0.002 g	N/D
20:3 n-6	0.002 g	N/D
20:4 undifferentiated	0.004 g	N/D
20:5 n-3 (EPA)	0.036 g	N/D
22:5 n-3 (DPA)	0.003 g	N/D
22:6 n-3 (DHA)	0.052 g	N/D
Fatty acids, total trans	0.004 g	N/D
Fatty acids, total trans-monoenoic	0.003 g	N/D
Cholesterol	20 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.087 g	19.77%
Threonine	0.314 g	17.84%
Isoleucine	0.345 g	20.63%
Leucine	0.612 g	16.56%
Lysine	0.628 g	18.78%
Methionine	0.243 g	N/D
Cystine	0.102 g	N/D
Phenylalanine	0.298 g	N/D
Tyrosine	0.252 g	N/D
Valine	0.322 g	15.25%
Arginine	0.549 g	N/D
Histidine	0.157 g	12.74%
Alanine	0.456 g	N/D
Aspartic acid	0.785 g	N/D
Glutamic acid	1.193 g	N/D
Glycine	0.879 g	N/D
Proline	0.243 g	N/D
Serine	0.306 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

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