Muffins, wheat bran, dry mix

Nutritional value of Muffins, wheat bran, dry mix
Serving Size:1 oz, 28.35 g

Calories 112 Kcal. Calories from Fat 30.6 Kcal.

 

Proximity Amount % DV
Water 1.36 g N/D
Energy 112 Kcal N/D
Energy 470 kJ N/D
Protein 2.01 g 4.02%
Total Fat (lipid) 3.4 g 9.71%
Ash 0.88 g N/D
Carbohydrate 20.7 g 15.92%

 
Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 1.02 mg 12.75%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 136 mg 19.43%
Potassium, K 57 mg 1.21%
Sodium, Na 198 mg 13.20%
Zinc, Zn 0.43 mg 3.91%
Copper, Cu 0.057 mg 6.33%
Manganese, Mn 0.756 mg 32.87%
Selenium, Se 5.1 µg 9.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.102 mg 8.50%
Vitamin B2 (Riboflavin) 0.079 mg 6.08%
Vitamin B3 (Niacin) 1.417 mg 8.86%
Vitamin B5 (Pantothenic acid) 0.19 mg 3.80%
Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 18 µg N/D
Folate, food 7 µg N/D
Folate, DEF 36 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.833 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.016 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.443 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.372 g N/D
Fatty acids, total monounsaturated 1.815 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.814 g N/D
Fatty acids, total polyunsaturated 0.54 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.509 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.031 g N/D

 
Amino acids Amount % DV
Tryptophan 0.033 g 7.50%
Threonine 0.06 g 3.41%
Isoleucine 0.069 g 4.13%
Leucine 0.128 g 3.46%
Lysine 0.073 g 2.18%
Methionine 0.032 g N/D
Cystine 0.046 g N/D
Phenylalanine 0.086 g N/D
Tyrosine 0.057 g N/D
Valine 0.091 g 4.31%
Arginine 0.109 g N/D
Histidine 0.048 g 3.90%
Alanine 0.08 g N/D
Aspartic acid 0.115 g N/D
Glutamic acid 0.517 g N/D
Glycine 0.092 g N/D
Proline 0.168 g N/D
Serine 0.097 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.