Nutritional value of Muffins, wheat bran, dry mix
Serving Size:1 oz, 28.35 g
Calories 112 Kcal. Calories from Fat 30.6 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.36 g | N/D |
| Energy | 112 Kcal | N/D |
| Energy | 470 kJ | N/D |
| Protein | 2.01 g | 4.02% |
| Total Fat (lipid) | 3.4 g | 9.71% |
| Ash | 0.88 g | N/D |
| Carbohydrate | 20.7 g | 15.92% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 1.02 mg | 12.75% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 136 mg | 19.43% |
| Potassium, K | 57 mg | 1.21% |
| Sodium, Na | 198 mg | 13.20% |
| Zinc, Zn | 0.43 mg | 3.91% |
| Copper, Cu | 0.057 mg | 6.33% |
| Manganese, Mn | 0.756 mg | 32.87% |
| Selenium, Se | 5.1 µg | 9.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.102 mg | 8.50% |
| Vitamin B2 (Riboflavin) | 0.079 mg | 6.08% |
| Vitamin B3 (Niacin) | 1.417 mg | 8.86% |
| Vitamin B5 (Pantothenic acid) | 0.19 mg | 3.80% |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folic Acid | 18 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.833 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.016 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.443 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.372 g | N/D |
| Fatty acids, total monounsaturated | 1.815 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.814 g | N/D |
| Fatty acids, total polyunsaturated | 0.54 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.509 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.031 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.033 g | 7.50% |
| Threonine | 0.06 g | 3.41% |
| Isoleucine | 0.069 g | 4.13% |
| Leucine | 0.128 g | 3.46% |
| Lysine | 0.073 g | 2.18% |
| Methionine | 0.032 g | N/D |
| Cystine | 0.046 g | N/D |
| Phenylalanine | 0.086 g | N/D |
| Tyrosine | 0.057 g | N/D |
| Valine | 0.091 g | 4.31% |
| Arginine | 0.109 g | N/D |
| Histidine | 0.048 g | 3.90% |
| Alanine | 0.08 g | N/D |
| Aspartic acid | 0.115 g | N/D |
| Glutamic acid | 0.517 g | N/D |
| Glycine | 0.092 g | N/D |
| Proline | 0.168 g | N/D |
| Serine | 0.097 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 