Low energy levels or fatigue is something we all have to deal with often. With our long workdays and daily obligations, staying wide awake and refreshed can often be a struggle. While a few extra hours in bed may be off the cards, adding some healthy, energizing meals to your daily menu plan will rev your engine and help you stay alert and focused all day long.
Therefore, let us go through some healthy, nourishing, and energizing meals that will provide you the much-needed energy boost you need to get through even the most hectic of days. These recipes contain a balance of healthy fats, complex carbs, and protein. Not to mention that they taste extremely flavorful and will keep you wanting more.
Oatmeal Energy Balls
Start your mornings with this hearty breakfast that not only tastes irresistibly delicious but comes together in a breeze. These oatmeal energy balls provide you with an excellent dose of energy and make for the perfect on-the-go breakfast or a midday snack to fuel your tank.
Requiring a few pantry staples, you can prepare these energy balls with a few pure and healthy ingredients. Add together oats, a few bananas, peanut butter, mini chocolate chips, vanilla extract, and some honey. Stir everything together and roll the mixture into balls. You may choose to bake it for a few minutes or refrigerate it and have it cold.
Smoked Salmon Wrap With Dijon Garlic, Spinach, and Eggs
With plenty of carbs and omega 3 fatty acids, this smoked salmon wrap is a delicious spin on your everyday traditional turkey sandwich and makes for a filling and satisfying meal. You only need a few simple ingredients to prepare this wrap. All you have to do is mix garlic powder and dijon mustard and spread the mix on a whole grain tortilla. Next, add the smoked salmon, spinach, and eggs. Top with red onions, capers, and some black pepper.
As a suggestion, consider adding a smear of some feta or cream cheese as it pairs perfectly with smoked salmon. Wrap up and enjoy!
Pan-Roasted Chicken With Lemon-Garlic Green Beans
A favorite of many, this hearty meal can come together in a single cast iron skillet. To start, arrange a layer of lemon slices in the bottom of the skillet. Coat the chicken breasts, potatoes, and dry green beans in a mixture of olive oil, lime juice, garlic, salt, and pepper. Cooking with dry beans is not only healthier due to their low sodium content, but they also taste fresher compared to their canned counterparts.
Roast for about an hour after placing everything onto the skillet, and savor this one-pan wonder bursting with satisfying flavor.
Chunky Potato Soup
Are you one of those who like eating soups all year long, regardless of what the weather is? Indulge in the creamy comfort of a steaming bowl of chunky potato soup made with a combination of sweet and regular potatoes.
Easy to prepare, vegan, and gluten-free, this hearty and nutritious potato soup is a one-pot meal that offers just the right balance of sweet, sour, and smoky. It combines potatoes, chickpeas, smoked tofu, lemon juice, cashew cream, and spices to give you a robust, satisfying flavor that will make you crave more any day.
Light, fluffy, and packed with fiber and other essential nutrients, this recipe is a great new take on the standard waffles. Made from oats, bananas, milk, eggs, and chia seeds, they are incredibly delicious and nutritious enough to keep you powered all day long. The vanilla extract and cinnamon add flavor and sweetness to this super easy, satisfying recipe. Simply toss all the ingredients into a blender until the batter becomes smooth and pour into a waffle iron.
Top it with maple syrups and berries, and enjoy!
Do not be misled by the name. The recipe has got nothing to do with Singapore. Singaporean rice is a highly delicious Pakistani fusion that originated in the early 2000s, made with rice, noodles, and several fried vegetables. After making a layer of boiled rice in a tray, spread the boneless chicken cubes and mixture of vegetables over it. Sprinkle the fried noodles now, and top it with some spicy mayo garlic sauce.
Rich in vitamins, minerals, and fiber, Tabouleh is a highly nutritious, classic Middle Eastern recipe consisting of fresh vegetables like tomatoes and onions, bulgar, herbs, and seasoned with olive oil, lime, and salt.
Fresh and flavorful, tabbouleh serves as a great side dish for Chicken Souvlaki, falafel, or hummus. You may also have it with whole-wheat pita bread or use it as a sandwich filling. With that said, it does not necessarily have to be a side dish, as it is delectable all on its own.
Dark Chocolate Protein Muffins
Loaded with protein and healthy fats, the combination of healthy fats from dark chocolate and protein from the eggs make this an excellent recipe to provide an energy burst for your busy days. Throw Hershey’s raw cacao, eggs, bananas, vanilla extract, and peanut butter into a blender. Pour the batter into a greased muffin tin and bake until done.
Quesadillas are perhaps one of the best comfort foods you can have, and you can not go wrong with this flavorful recipe. A quick go-to meal requiring only five ingredients, this recipe includes some delicious melty cheddar cheese, paired with other healthy nutrients like onions, mushrooms, and some finely chopped fresh coriander and green chilies. Posh it up using some grilled chicken. You can fry the tortilla in a bit of oil to add a crispy touch if you do not mind a bit of grease.
And, of course, there is the avocado-packed guacamole to go with the quesadillas.
So there you have it! These healthy recipes are packed with nutritional benefits and come together in a snap. Accordingly, it is about time to add these new, energy-boosting recipes into your recipe book and get through the week by feeling your days like never before.