Nutritional value of Ripe Fruit without Peel, seeds or soft central pulp
Serving Size: 100 g
Calories from Fat 0.18 K cal.
|Total Fat (lipid)||0.02 g||0.06%|
|Total dietary Fiber||1.1 g||2.89%|
|Calcium, Ca||21.1 mg||2.11%|
|Iron, Fe||0.33 mg||4.13%|
|Phosphorus, P||24.5 mg||3.50%|
|Water soluble Vitamins|
|Vitamin B1 (Thiamin)||0.058 mg||4.83%|
|Vitamin B2 (Riboflavin)||0.035 mg||2.69%|
|Vitamin B3 (Niacin)||0.767 mg||4.79%|
|Vitamin C (Ascorbic acid)||13.9 mg||15.44%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.