Nutritional value of Ripe Fruit without Peel, seeds or soft central pulp
Serving Size: 100 g
Calories from Fat 0.18 K cal.
Proximity | Amount | % DV |
---|---|---|
Water | 85.1 g | N/D |
Protein | 0.145 g | 0.29% |
Total Fat (lipid) | 0.02 g | 0.06% |
Ash | 0.7 g | N/D |
Total dietary Fiber | 1.1 g | 2.89% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 21.1 mg | 2.11% |
Iron, Fe | 0.33 mg | 4.13% |
Phosphorus, P | 24.5 mg | 3.50% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.058 mg | 4.83% |
Vitamin B2 (Riboflavin) | 0.035 mg | 2.69% |
Vitamin B3 (Niacin) | 0.767 mg | 4.79% |
Vitamin C (Ascorbic acid) | 13.9 mg | 15.44% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.hort.purdue.edu/