Nutritional value of Ripe Fruit without Peel, seeds

Nutritional value of Ripe Fruit without Peel, seeds or soft central pulp
Serving Size: 100 g

Calories from Fat 0.18 K cal.

Proximity Amount % DV
Water 85.1 g N/D
Protein 0.145 g 0.29%
Total Fat (lipid) 0.02 g 0.06%
Ash 0.7 g N/D
Total dietary Fiber 1.1 g 2.89%

 
Minerals Amount % DV
Calcium, Ca 21.1 mg 2.11%
Iron, Fe 0.33 mg 4.13%
Phosphorus, P 24.5 mg 3.50%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.058 mg 4.83%
Vitamin B2 (Riboflavin) 0.035 mg 2.69%
Vitamin B3 (Niacin) 0.767 mg 4.79%
Vitamin C (Ascorbic acid) 13.9 mg 15.44%

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.