Oil, safflower, salad or cooking, linoleic

Nutritional value of Oil, safflower, salad or cooking, linoleic
Serving Size: 1 cup, 218 g

Calories 1927 Kcal. Calories from Fat 1962 Kcal.


Proximity Amount % DV
Energy 1927 Kcal N/D
Energy 8064 kJ N/D
Total Fat (lipid) 218 g 622.86%

Vitamins Amount % DV
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 74.34 mg 495.60%
Vitamin K (phylloquinone) 15.5 µg 12.92%

Lipids Amount % DV
Fatty acids, total saturated 13.523 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 9.348 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.175 g N/D
Fatty acids, total monounsaturated 31.294 g N/D
Oleic acid 18:1 (octadecenoic acid) 31.294 g N/D
Fatty acids, total polyunsaturated 162.678 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 162.678 g N/D
Phytosterols 968 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.