Nutritional value of Oil, safflower, salad or cooking, linoleic
Serving Size: 1 cup, 218 g
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
|Total Fat (lipid)||218 g||622.86%|
|Fat soluble Vitamins|
|Vitamin E (alpha-tocopherol)||74.34 mg||495.60%|
|Vitamin K (phylloquinone)||15.5 µg||12.92%|
|Fatty acids, total saturated||13.523 g||N/D|
|Palmitic acid 16:00 (Hexadecanoic acid)||9.348 g||N/D|
|Stearic acid 18:00 (Octadecanoic acid)||4.175 g||N/D|
|Fatty acids, total monounsaturated||31.294 g||N/D|
|Oleic acid 18:1 (octadecenoic acid)||31.294 g||N/D|
|Fatty acids, total polyunsaturated||162.678 g||N/D|
|Linoleic acid 18:2 (octadecadienoic acid)||162.678 g||N/D|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.