Nutritional value of Oil, safflower, salad or cooking, linoleic
Serving Size: 1 cup, 218 g
Calories 1927 Kcal. Calories from Fat 1962 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 1927 Kcal | N/D |
| Energy | 8064 kJ | N/D |
| Total Fat (lipid) | 218 g | 622.86% |
| Vitamins | Amount | % DV |
|---|---|---|
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 74.34 mg | 495.60% |
| Vitamin K (phylloquinone) | 15.5 µg | 12.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 13.523 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 9.348 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.175 g | N/D |
| Fatty acids, total monounsaturated | 31.294 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 31.294 g | N/D |
| Fatty acids, total polyunsaturated | 162.678 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 162.678 g | N/D |
| Phytosterols | 968 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 