Many people considered drinking wine as part of culture, tradition, or even a religious belief. However, some drink for fun at a party or only to kill time when bored. Whatever the reason for drinking wine, most people find pleasure in grabbing a glass of it. Every celebration will never be complete without a bottle of wine on the dining table full of delectable food.
For many years, science has spent time collecting evidence that drinking wine will provide various health benefits. Different researchers assert that moderate drinking wine has a positive association with cardiovascular disease, imbalanced metabolism, hypertension, cancer, diabetes, and many other illnesses.
There are a lot of compounds and other contents in wine that make these benefits possible. Read on below these contents and see how they affect you as a wine drinker to be in good health.
People are always exposed to free radicals every day. Free radicals are wastes from any chemical reaction that happened in a human body cell. You could have premature ageing and acquire different health problems due to the accumulation of free radicals. Worse, you could develop cancer, diabetes, and other serious health problems.
Polyphenols in wine are antioxidants that will help you fight against these harmful free radicals. A glass or two every day will give you the protection that your body needs.
Flavonoids are powerful antioxidants in a glass of wine. It causes tension reduction resulting in your cardiovascular health. Aside from grapes, tea, cocoa, vegetables, and other fruits are also rich in flavonoids. Many experts conducted various studies about the benefit of flavonoids. They further attest that this compound promotes endothelial function.
Moreover, a report states that four to seven glasses of wine will decrease the chance of having prostate cancer for men in a week. The antioxidant flavonoids in wine will balance the content of men’s androgens hormones that stimulate the prostate.
Grape skin and seeds contain proanthocyanidins, which is also good for your health. The production of the compound is from the delicate process of fermentation and juice extraction. Studies show that it’ll help improve your cardiovascular health and avoid any heart disease.
The wine with darker colour has the most proanthocyanidin content. Start checking the wine colour when you buy one in the market if you wish to have more proanthocyanidins consumption. Try the Sokolin Margaux wines and other wine brands of your liking.
Resveratrol is another content of the wine. One of the benefits you’ll get from it is memory enhancement. It’ll be of great help if you start to experience problems remembering important things, such as meetings, events, and special occasions. Resveratrol increases the performance of your brain for new learning and memories.
If you have skin problems, resveratrol content also hinders the accumulation of bacteria that will cause pimples and acne. Moderation of drinking a glass of wine will be your secret among the beauty products you’re using.
Moreover, drinking a glass of wine in conjunction with working out in a fitness gym will help you achieve your goal much better. If you incorporate these things into your lifestyle, it will strengthen your immune system and make your bones strong. Resveratrol content will bring these results in time with the moderation of drinking wine.
Any drink that underwent the process of fermentation has ethanol content. Ethanol is alcohol in wine that is both a boon or a poison depending on the quantity intake. Moderation in drinking will result in many health benefits, but too much drinking will engender various health problems, such as diabetes, kidney complication, and worse, death.
The word moderation means you put a balance of something, and nothing outnumbers another. Hence, drink wine in moderation that the accumulation of health benefits outweighs the result of a detrimental effect on health.
Anthocyanins are compounds responsible for the colour of many fruits and vegetables, especially the wine grapes. These compounds belong to the flavonoid molecules which don’t have an odour but add flavour to the wine.
Aside from the compounds discussed above, these anthocyanin compounds have various health benefits to wine drinkers. The anthocyanin in a glass of wine decreases the chance to acquire any heart disease. It’s also good for your eyesight to have a sharp vision and avoid any health eyesight problems.
Moreover, anthocyanins contain anti-oxidative and anti-inflammatory properties. These properties reduce body inflammation and impede the occurrence of oxidation, producing free radicals that can negatively affect your health.
The flavan-3-ols are the subclass of flavonoids. It’s main compounds in wine are catechin and epicatechin. These compounds are found in dark chocolates, teas, and in grape and grape seeds which are rich in antioxidants. The flavan-3-ols give you a bitter taste each time you’ll grab a glass of wine, but this bitter taste will give you various health benefits.
Many studies assert that incorporating flavan-3-ols in your daily diet will protect you from the
Epidemiological studies suggest that long term consumption of diets rich in nongallated and gallated flavan-3-ols offers protection against development of cancers, cardiovascular disease, diabetes, osteoporosis and neurodegenerative diseases. Therefore, the objective of the present review is to provide a perspective on the health benefits associated with food consumption rich in nongallated and gallated flavan-3-ols through critical analysis of the available literature on the chemistry, bioavailability and biological potential of these bioactive compounds and the current level of scientific evidence for these health benefits.
Wine has been part of many people’s lives. The things discussed above are so helpful to make you remember the various health benefits a glass of wine can give you. Again, keep in mind that anything too much can be bad for you. However, drinking wine with a disciplined moderation will let you enjoy every drop of it for your own good. Otherwise, you’ll earn the complete opposite that will have a detrimental effect on your health. You might not notice it instantly, but you’ll consequently have it when the right time comes. Remember that drinking wine demands you to take full responsibility for the possible consequences in the future.