Friday, December 8

    Pasta, fresh-refrigerated, plain, cooked

    Nutritional value of Pasta, fresh-refrigerated, plain, cooked
    Serving Size: 2 oz,  128 g

    Calories 168 Kcal. Calories from Fat 12.06 Kcal.

     

    Proximity Amount % DV
    Water 87.76 g N/D
    Energy 168 Kcal N/D
    Energy 701 kJ N/D
    Protein 6.59 g 13.18%
    Total Fat (lipid) 1.34 g 3.83%
    Ash 0.38 g N/D
    Carbohydrate 31.91 g 24.55%

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 1.46 mg 18.25%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 81 mg 11.57%
    Potassium, K 31 mg 0.66%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.72 mg 6.55%
    Copper, Cu 0.119 mg 13.22%
    Manganese, Mn 0.287 mg 12.48%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.268 mg 22.33%
    Vitamin B2 (Riboflavin) 0.192 mg 14.77%
    Vitamin B3 (Niacin) 1.27 mg 7.94%
    Vitamin B5 (Pantothenic acid) 0.234 mg 4.68%
    Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
    Vitamin B9 (Folate) 82 µg 20.50%
    Folic Acid 73 µg N/D
    Folate, food 9 µg N/D
    Folate, DEF 133 µg N/D
    Vitamin B-12 (Cobalamine) 0.18 µg 7.50%
    Fat soluble Vitamins
    Vitamin A, RAE 8 µg 1.14%
    Vitamin A, IU 26 IU N/D
    Retinol 8 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.192 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.168 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
    Fatty acids, total monounsaturated 0.159 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.159 g N/D
    Fatty acids, total polyunsaturated 0.549 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.502 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.047 g N/D
    Cholesterol 42 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.083 g 18.86%
    Threonine 0.172 g 9.77%
    Isoleucine 0.252 g 15.07%
    Leucine 0.445 g 12.04%
    Lysine 0.124 g 3.71%
    Methionine 0.101 g N/D
    Cystine 0.183 g N/D
    Phenylalanine 0.316 g N/D
    Tyrosine 0.172 g N/D
    Valine 0.278 g 13.16%
    Arginine 0.239 g N/D
    Histidine 0.132 g 10.71%
    Alanine 0.191 g N/D
    Aspartic acid 0.266 g N/D
    Glutamic acid 2.345 g N/D
    Glycine 0.206 g N/D
    Proline 0.716 g N/D
    Serine 0.307 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.