Nutritional value of Peas, green, raw
Serving Size: 1 Cup, 145 g
Calories 117 Kcal. Calories from Fat 5.22 Kcal.
| Proximity |
Amount |
% DV |
| Water |
114.35 g |
N/D |
| Energy |
117 Kcal |
N/D |
| Energy |
492 kJ |
N/D |
| Protein |
7.86 g |
15.72% |
| Total Fat (lipid) |
0.58 g |
1.66% |
| Ash |
1.26 g |
N/D |
| Carbohydrate |
20.95 g |
16.12% |
| Total dietary Fiber |
8.3 g |
21.84% |
| Total Sugars |
8.22 g |
N/D |
| Sucrose |
7.24 g |
N/D |
| Glucose (dextrose) |
0.17 g |
N/D |
| Fructose |
0.57 g |
N/D |
| Maltose |
0.25 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
36 mg |
3.60% |
| Iron, Fe |
2.13 mg |
26.63% |
| Magnesium, Mg |
48 mg |
11.43% |
| Phosphorus, P |
157 mg |
22.43% |
| Potassium, K |
354 mg |
7.53% |
| Sodium, Na |
7 mg |
0.47% |
| Zinc, Zn |
1.8 mg |
16.36% |
| Copper, Cu |
0.255 mg |
28.33% |
| Manganese, Mn |
0.594 mg |
25.83% |
| Selenium, Se |
2.6 µg |
4.73% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.386 mg |
32.17% |
| Vitamin B2 (Riboflavin) |
0.191 mg |
14.69% |
| Vitamin B3 (Niacin) |
3.03 mg |
18.94% |
| Vitamin B5 (Pantothenic acid) |
0.151 mg |
3.02% |
| Vitamin B6 (Pyridoxine) |
0.245 mg |
18.85% |
| Vitamin B9 (Folate) |
94 µg |
23.50% |
| Folate, food |
94 µg |
N/D |
| Folate, DEF |
94 µg |
N/D |
| Choline |
41.2 mg |
7.49% |
| Vitamin C (Ascorbic acid) |
58 mg |
64.44% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
55 µg |
7.86% |
| Vitamin A, IU |
1109 IU |
N/D |
| Beta Carotene |
651 µg |
N/D |
| Alpha Carotene |
30 µg |
N/D |
| Lutein + zeaxanthin |
3592 µg |
N/D |
| Tocopherol, gamma |
1.38 mg |
N/D |
| Tocopherol, delta |
0.03 mg |
N/D |
| Vitamin K (phylloquinone) |
36 µg |
30.00% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.103 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.093 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.01 g |
N/D |
| Fatty acids, total monounsaturated |
0.051 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.051 g |
N/D |
| Fatty acids, total polyunsaturated |
0.271 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.22 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.051 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.054 g |
12.27% |
| Threonine |
0.294 g |
16.70% |
| Isoleucine |
0.283 g |
16.93% |
| Leucine |
0.468 g |
12.66% |
| Lysine |
0.46 g |
13.76% |
| Methionine |
0.119 g |
N/D |
| Cystine |
0.046 g |
N/D |
| Phenylalanine |
0.29 g |
N/D |
| Tyrosine |
0.165 g |
N/D |
| Valine |
0.341 g |
16.15% |
| Arginine |
0.621 g |
N/D |
| Histidine |
0.155 g |
12.58% |
| Alanine |
0.348 g |
N/D |
| Aspartic acid |
0.719 g |
N/D |
| Glutamic acid |
1.074 g |
N/D |
| Glycine |
0.267 g |
N/D |
| Proline |
0.251 g |
N/D |
| Serine |
0.262 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
