Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Consuming 140 gram of this fruit supplies, 3.92 mg of Vitamin B3, 1.4 mg of Iron, 15.4 mg of Vitamin C, 0.154 mg of Vitamin B1, 15.68 g of Carbohydrate, 56 mg of Phosphorus, 50 µg of Vitamin A, 2.66 g of Protein and 0.056 mg of Vitamin B2, 0.98 g of Total Fat and 13mg of Calcium.
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.