Physalis, Cape gooseberry Nutritional value and %DV

Apart from their taste, Physalis is a good source of nutrients, minerals, vitamins. Consuming 140 gram of this fruit supplies, 3.92 mg of Vitamin B3, 1.4 mg of Iron, 15.4 mg of Vitamin C, 0.154 mg of Vitamin B1, 15.68 g of Carbohydrate, 56 mg of Phosphorus, 50 µg of Vitamin A, 2.66 g of Protein and 0.056 mg of Vitamin B2, 0.98 g of Total Fat and 13mg of Calcium.

Nutritional value of Physalis

Serving Size: 1 Cup (140 g)

Calories 74 Kcal. Calories from Fat 8.82 Kcal.

Proximity	Amount	% DV
Water	119.56 g
Energy	74 Kcal
Energy	311 kJ
Protein	2.66 g	5.32%
Carbohydrate	15.68 g	12.06%
Total Fat (lipid)	0.98 g	2.80%
Ash	1.12 g

Minerals	Amount	% DV
Iron, Fe	1.4 mg	17.50%
Phosphorus, P	56 mg	8.00%
Calcium, Ca	13 mg	1.30%

Vitamins	Amount	% DV
Vitamin B3 (Niacin)	3.92 mg	24.50%
Vitamin C (Ascorbic acid)	15.4 mg	17.11%
Vitamin B1 (Thiamin)	0.154 mg	12.83%
Vitamin A	50 µg	7.14%
Vitamin B2 (Riboflavin)	0.056 mg	4.31%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source: USDA

Physalis Nutritional Value

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