Plantains, raw

Nutritional value of Plantains, raw
Serving Size:1 cup, sliced, 148 g

Calories 181 Kcal. Calories from Fat 4.95 Kcal.

 

Proximity Amount % DV
Water 96.61 g N/D
Energy 181 Kcal N/D
Energy 755 kJ N/D
Protein 1.92 g 3.84%
Total Fat (lipid) 0.55 g 1.57%
Ash 1.73 g N/D
Carbohydrate 47.2 g 36.31%
Total dietary Fiber 3.4 g 8.95%
Total Sugars 22.2 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.89 mg 11.13%
Magnesium, Mg 55 mg 13.10%
Phosphorus, P 50 mg 7.14%
Potassium, K 739 mg 15.72%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.21 mg 1.91%
Copper, Cu 0.12 mg 13.33%
Selenium, Se 2.2 µg 4.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.077 mg 6.42%
Vitamin B2 (Riboflavin) 0.08 mg 6.15%
Vitamin B3 (Niacin) 1.015 mg 6.34%
Vitamin B5 (Pantothenic acid) 0.385 mg 7.70%
Vitamin B6 (Pyridoxine) 0.443 mg 34.08%
Vitamin B9 (Folate) 33 µg 8.25%
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 20 mg 3.64%
Vitamin C (Ascorbic acid) 27.2 mg 30.22%
Fat soluble Vitamins
Vitamin A, RAE 83 µg 11.86%
Vitamin A, IU 1668 IU N/D
Beta Carotene 676 µg N/D
Alpha Carotene 648 µg N/D
Lutein + zeaxanthin 44 µg N/D
Vitamin E (alpha-tocopherol) 0.21 mg 1.40%
Vitamin K (phylloquinone) 1 µg 0.83%

 
Lipids Amount % DV
Fatty acids, total saturated 0.212 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.142 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.007 g N/D
Fatty acids, total monounsaturated 0.047 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.013 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.031 g N/D
Fatty acids, total polyunsaturated 0.102 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.037 g N/D

 
Amino acids Amount % DV
Tryptophan 0.022 g 5.00%
Threonine 0.05 g 2.84%
Isoleucine 0.053 g 3.17%
Leucine 0.087 g 2.35%
Lysine 0.089 g 2.66%
Methionine 0.025 g N/D
Cystine 0.03 g N/D
Phenylalanine 0.065 g N/D
Tyrosine 0.047 g N/D
Valine 0.068 g 3.22%
Arginine 0.16 g N/D
Histidine 0.095 g 7.71%
Alanine 0.075 g N/D
Aspartic acid 0.16 g N/D
Glutamic acid 0.172 g N/D
Glycine 0.067 g N/D
Proline 0.074 g N/D
Serine 0.061 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.