Health Benefits
    Facebook Twitter Instagram
    Trending
    • Health benefits of Wild Kumquat
    • Health benefits of Little Medick
    • Health benefits of Roundleaf alumroot
    • Health benefits of Wild Caper Bush
    • Health benefits of Wood nettle
    • Health benefits of Chinese Catalpa
    • Health benefits of Spear Saltbush
    • Health benefits of Mickey Mouse Plant
    Health Benefits
    Health Benefits
    Home»Herbs and Spices»Poblano pepper-Capsicum annuum
    Herbs and Spices

    Poblano pepper-Capsicum annuum

    By s mAugust 15, 2016Updated:July 14, 2017No Comments6 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Poblano-pepper-Capsicum-annuum

    Poblano pepper Quick Facts
    Name: Poblano pepper
    Scientific Name: Capsicum annuum
    Origin State of Puebla, Mexico
    Colors Dark green-red (Fruit)
    Shapes Triangular, heart shape, Length: 3 to 6 inches (7.6 to 15.2 cm); Width: 2 to 3 in (5.1 to 7.6 cm) (Fruit)
    Taste Spicy
    Calories 96 Kcal./cup
    Major nutrients Vitamin B6 (92.46%)
    Vitamin B2 (59.00%)
    Vitamin A (49.57%)
    Iron (46.50%)
    Copper(19.22%)
    Health benefits Function of brain, Prevent Anemia, Assist vision, Pregnancy, Treat Arthritis
    More facts about Poblano pepper
    The Poblano pepper (Capsicum annuum) is a type of chili pepper which was originated from State of Puebla, Mexico. Poblano was derived for the word Puebla which is the valley of South Mexico where the peppers was cultivated firstly. These chilies are about 3 to 6 inches (7.6 to 15.2 cm) long and 2 to 3 in (5.1 to 7.6 cm) wide. Their heat index is between 1,000-2,000 Scoville units. Poblano pepper could be found dried, fresh or powdered. They are dark green when young and turn red as they mature. Poblano pepper is also known as Ancho chiles. Some known varieties of Poblano pepper are: Ancho 101,  Ancho Magnifico, Ancho Ranchero hybrid, Ancho San Luis, Ancho San Martin hybrid and Poblano L.

    History

    Inherent to the State of Puebla, Mexico, its name has been derived from the place where it was firstly cultivated. Poblano are found in two colors: red and green. The red varieties are hotter than green ones. They possess extra mild flavor. The Poblano pepper of green varieties has temperate taste.

    Plant

    Poblano pepper plants are the perennial vegetable which can reach a height of 2 feet tall. The stems are 25 inches (0.64 m) in size. The plant bears the fruits of triangular, heart shaped, 3 to 6 inches (7.6 to 15.2 cm) long and 2 to 3 in (5.1 to 7.6 cm) wide. Flowers have four white petals.

    Nutritional Value

    Two Poblano pepper contains 96 calories and 2.79 grams of fat. It also grants 4.03 grams of protein and almost 17.48 grams of carbohydrate. It provides 92.46% of Vitamin B6, 59% of Vitamin B2, 49.57% of Vitamin A, 46.50% of Iron, 19.22% of Copper, 19.21% of Total dietary fiber,  18.91% of Manganese, 17.45% of Potassium, 13.61% of Vitamin B3, 13.56% of Vitamin B5 and so on.

    Poblano-pepper
    Poblano-pepper-plant
    Poblano-pepper-farm
    [Show thumbnails]

    Health Benefits of Poblano pepper

    Poblano pepper is an utmost popular chili pepper. Like the other peppers, it also provides some health benefits. Some are discussed below:

    1. Function of brain

    Vitamin B6 assists in the proper development as well as functioning of brains. The study shows that the deficiency of Vitamin B6 affects the functions of memory, cognitive impairment, dementia and Alzheimer’s disease. The studies have shown that deficiency of Vitamin B6 contributes to the Alzheimer’s disease.

    Vitamin B6 controls the level of homocysteine which contributes to the damage of neurons and heart disease. Vitamin B6 is vital for the production of norepinephrine and serotonin which controls the energy, mood and concentration. The researchers consider that ADHD is caused due to the low level of serotonin which results in behavior and learning disorders.

    1. Prevent Anemia

    Anemia is caused due to the low production of red cells, insufficient oxygen in the blood and loss of blood. Vitamin B2 involves in these functions which helps to prevent and treat the anemia cases. Vitamin B2 is essential for the production of red blood cells and steroid hormone synthesis. It assists in transporting oxygen and mobilizes iron. The riboflavin deficiency patients have the high chances of sickle cell anemia and anemia.

    The deficiency of Vitamin B2 is related with the production of red blood cells and underutilizing of oxygen. It can lead to shortness of breath, fatigue and problems in exercise. The research shows that Vitamin B2 reduces the homocysteine levels in blood. The adequate intake of riboflavin is helpful for anemia and also balances the level of homocysteine.

    1. Assist vision

    Vitamin A helps to prevent the chances of macular degeneration that leads to the age related blindness. The people who intake Vitamin C, Vitamin A, Zinc, Copper and Vitamin E, the chances of macular degeneration was lowered by 25 percent. The studies have shown that Vitamin A eye drops helps to treat the dry eyes effectively. The study shows that Vitamin A helps to slow down the growth of Stargardt’s disease which is the cause for vision loss in the young people.

    1. Pregnancy

    During pregnancy, the deficiency of iron increases the chances of premature birth as well as the underweight newborn. The prematurely born experiences health related ailments, delay cognitive development and growth. WHO indicates that the high intake of iron during pregnancy reduces the chances of underweight newborn by 8.4 percent.

    1. Treat Arthritis

    Copper possess an anti-inflammatory properties which helps to eliminate the stiffness and pain related with arthritis. It assists the strength of muscles, repairs connective tissue and lowers joint pain. The arthritis patients wear copper bands and bracelets because it is considered that copper helps to lower the painful symptoms of arthritis.

    1. Losing weight

    There is inverse relationship between insoluble fibers and systolic or diastolic blood pressure, triglycerides and cholesterol levels. Additionally, soluble fibers reduce the bad cholesterol by preventing the cholesterol absorption. The intake of high fiber helps to lower the chances of heart disease, hypertension and heart disease.

    1. Lungs ailments

    The research shows that the intake of manganese with zinc and selenium assist the people with lung ailments such as chronic obstructive pulmonary disease. Oxidative stress is the main cause for respiratory disorders and chronic obstructive pulmonary disease. Manganese has the ability to reduce oxidative stress and inflammation by producing SODs which is essential to heal lungs.

    1. Bone health

    Potassium prevents the weak bones and chances of fractures or breaks. The deficiency of potassium lowers the precursors of bicarbonate which are required to neutralize the acids which are found in the foods such as animal proteins. In the low presence of potassium, the bones won’t be able to safeguard the sulfer acid effects and becomes weak, porous and demineralized. This increases the chances of fractures and osteoporosis.

    1. Maintain cholesterol levels

    Vitamin B3 helps to lower the cholesterol levels in the body. It reduces the chances of cardiovascular disease in the patients having mixed dyslipidemia. The studies have shown that Vitamin B3 increases the chances of stroke, heart attack and heart diseases which is caused due to the high presence of bad cholesterols, increase in triglycerides and low presence of HDL cholesterol. Vitamin B3 can increases the level of good cholesterol and reduces triglycerides. It also reduces the bad cholesterol.

    1. Reduce stress

    Vitamin B5 helps to deal with stress. Vitamin B and Vitamin B5 is essential for the adrenal functions. The people with chronic stress also experiences adrenal fatigue symptoms. Pantothenic acid helps to calm the nervous system, regulate hormones and combat chronic stress which controls the mood, appetite, temperature and energy.

    Vitamin B5 helps to regulate the adrenal function and production of stress hormone cortisol. The studies show that the pantothenic acid enhances the adrenal cells. The proper maintenance of cortisol levels is essential for the energy and concentration. Cortisol helps to encounter the inflammation.

    How to Eat         

    • The smoked and dried form is known as a chipotle which is used generally in mole sauces.
    • Poblano could be dried, fried, coated in whipped egg, stuffed and sauces.
    • This pepper could be canned and frozen.
    • It is the vital ingredient for preparing chili rellenos.
    • They are also well known salsa ingredients.

    69%
    69%
    Awesome

    Comments

    comments

    Herbs and Spices P
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleHungarian Pepper facts and health benefits
    Next Article Arugula-Eruca sativa

    Related Posts

    Health benefits of Little Medick

    September 17, 2023

    Health benefits of Roundleaf alumroot

    September 12, 2023

    Health benefits of Wild Caper Bush

    September 8, 2023

    Comments are closed.

    Poblano pepper Scientific Classification

    Scientific Name: Capsicum anuum

    Rank Scientific Name & (Common Name)
    Kingdom Plantae (Plants)
    Subkingdom Tracheobionta (Vascular plants)
    Superdivision Spermatophyta (Seed plants)
    Division Magnoliophyta (Flowering plants)
    Class Magnoliopsida (Dicotyledons)
    Subclass Asteridae
    Order Solanales
    Family Solanaceae (Potato family)
    Genus Capsicum L. (Pepper)
    Species Capsicum annuum L. (Cayenne pepper)
    Synonyms
    • Capsicum abyssinicum A.Rich.
    • Capsicum angulosum Mill.
    • Capsicum annuum f. bicolor Makino
    • Capsicum annuum f. certoides Fingerh.
    • Capsicum annuum f. chlorocarpum Kuntze
    • Capsicum annuum f. erectum Makino
    • Capsicum annuum f. incrassatum (Fingerh.) Makino
    • Capsicum annuum f. leucocarpum Kuntze
    • Capsicum annuum f. luteum Kuntze
    • Capsicum annuum f. nigrum Makino
    • Capsicum annuum f. pendulum Makino
    • Capsicum annuum f. violaceum Kuntze
    • Capsicum annuum subsp. microcarpon Dierb.
    • Capsicum annuum var. abbreviatum Fingerh.
    • Capsicum annuum var. cerasiforme Irish
    • Capsicum annuum var. conicum (G.Mey.) Voss
    • Capsicum annuum var. conoide (Miller) Irish
    • Capsicum annuum var. cordiforme Edwall
    • Capsicum annuum var. fasciculatum (Sturtev.) Irish
    • Capsicum annuum var. globiferum (G.Mey.) Voss
    • Capsicum annuum var. grossum (L.) Sendtner
    • Capsicum annuum var. grossum (Willd.) Sendtn.
    • Capsicum annuum var. longum (DC.) Sendtn.
    • Capsicum annuum var. oblongoconicum (Dunal) Cufod.
    • Capsicum annuum var. parvoacuminatum Makino
    • Capsicum axi Vell.           
    • Capsicum baccatum Buch.-Ham.
    • Capsicum baccatum Buch.-Ham. ex Wall.
    • Capsicum baccatum Rodschied
    • Capsicum bauhinii Dunal
    • Capsicum bicolor Jacq.
    • Capsicum caerulescens Besser
    • Capsicum cerasiforme Mill.
    • Capsicum cerasiforme Willd.
    • Capsicum ceratocarpum Fingerh.
    • Capsicum chamaecerasus Nees
    • Capsicum conicum G.Mey.
    • Capsicum conicum Lam.
    • Capsicum conoide Mill.
    • Capsicum conoideum Miller
    • Capsicum conoideum var. chordale Fingerh.
    • Capsicum conoideum var. oblongoconicum Dunal
    • Capsicum conoideum var. sulcatum Fingerh.
    • Capsicum cordiforme Mill.
    • Capsicum crispum Dunal
    • Capsicum crispum var. piper-rabiosum Dunal
    • Capsicum curvipes Dun.
    • Capsicum cydoniforme Hort.
    • Capsicum cydoniforme Hort. ex Roem. & Schult.
    • Capsicum dulce Dunal
    • Dried
    Nutritional value of Peppers, poblano, dried
    Serving Size: 2 pepper, 34 g

    Calories 96 Kcal. Calories from Fat 25.11 Kcal.

    Proximity Amount % DV
    Water 7.69 g N/D
    Energy 96 Kcal N/D
    Energy 400 kJ N/D
    Protein 4.03 g 8.06%
    Total Fat (lipid) 2.79 g 7.97%
    Ash 2 g N/D
    Carbohydrate 17.48 g 13.45%
    Total dietary Fiber 7.3 g 19.21%

    Minerals Amount % DV
    Calcium, Ca 21 mg 2.10%
    Iron, Fe 3.72 mg 46.50%
    Magnesium, Mg 38 mg 9.05%
    Phosphorus, P 68 mg 9.71%
    Potassium, K 820 mg 17.45%
    Sodium, Na 15 mg 1.00%
    Zinc, Zn 0.48 mg 4.36%
    Copper, Cu 0.173 mg 19.22%
    Manganese, Mn 0.435 mg 18.91%
    Selenium, Se 1 µg 1.82%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.061 mg 5.08%
    Vitamin B2 (Riboflavin) 0.767 mg 59.00%
    Vitamin B3 (Niacin) 2.177 mg 13.61%
    Vitamin B5 (Pantothenic acid) 0.678 mg 13.56%
    Vitamin B6 (Pyridoxine) 1.202 mg 92.46%
    Vitamin B9 (Folate) 23 µg 5.75%
    Folic Acid 0 µg N/D
    Folate, food 23 µg N/D
    Folate, DEF 23 µg N/D
    Vitamin C (Ascorbic acid) 0.7 mg 0.78%
    Fat soluble Vitamins
    Vitamin A, RAE 347 µg 49.57%
    Vitamin A, IU 6949 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.279 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.028 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.223 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.028 g N/D
    Fatty acids, total monounsaturated 0.167 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.139 g N/D
    Fatty acids, total polyunsaturated 1.534 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.45 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.056 g N/D

    Amino acids Amount % DV
    Tryptophan 0.053 g 12.05%
    Threonine 0.144 g 8.18%
    Isoleucine 0.127 g 7.60%
    Leucine 0.206 g 5.57%
    Lysine 0.175 g 5.23%
    Methionine 0.048 g N/D
    Cystine 0.074 g N/D
    Phenylalanine 0.123 g N/D
    Tyrosine 0.083 g N/D
    Valine 0.166 g 7.86%
    Arginine 0.188 g N/D
    Histidine 0.079 g 6.41%
    Alanine 0.162 g N/D
    Aspartic acid 0.565 g N/D
    Glutamic acid 0.521 g N/D
    Glycine 0.144 g N/D
    Proline 0.171 g N/D
    Serine 0.158 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs
    Categories
    • Beverages (70)
    • Dairy (28)
    • Equipment (5)
    • Essential OIls (189)
    • Facts (2,161)
    • Foods (228)
    • Fruits (409)
    • Grains and Cereals (30)
    • Health & Beauty (467)
    • Herbs and Spices (1,082)
    • Medicines (7)
    • Nutritional value (27)
    • Nuts and seeds (57)
    • Oils (80)
    • Pets (1)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (21)
    • supplement (2)
    • Vegetables (209)

    Health benefits of Wild Kumquat

    Health benefits of Little Medick

    Health benefits of Roundleaf alumroot

    Health benefits of Wild Caper Bush

    Health benefits of Wood nettle

    Health benefits of Chinese Catalpa

    ABOUT
    1 Home
    About us
    Contact us

    Policy
    Privacy Policy
    Terms & conditions
    Disclaimer
    Contact us at:
    e-mail: [email protected]
    Skype: healthbenefit55
    © 2023 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.