Puddings, tapioca, dry mix

Nutritional value of Puddings, tapioca, dry mix
Serving Size:1 package (3.5 oz), 92 g

Calories 339 Kcal. Calories from Fat 0.81 Kcal.

 

Proximity Amount % DV
Water 3.68 g N/D
Energy 339 Kcal N/D
Energy 1420 kJ N/D
Protein 0.09 g 0.18%
Total Fat (lipid) 0.09 g 0.26%
Ash 1.29 g N/D
Carbohydrate 86.76 g 66.74%
Total dietary Fiber 0.2 g 0.53%
Total Sugars 59.8 g N/D

 
Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.11 mg 1.38%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 4 mg 0.57%
Potassium, K 5 mg 0.11%
Sodium, Na 439 mg 29.27%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.03 mg 1.30%
Selenium, Se 0.8 µg 1.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.006 mg 0.46%
Vitamin B3 (Niacin) 0.004 mg 0.03%
Vitamin B5 (Pantothenic acid) 0.014 mg 0.28%
Vitamin B6 (Pyridoxine) 0.001 mg 0.08%

 
Amino acids Amount % DV
Tryptophan 0.002 g 0.45%
Threonine 0.004 g 0.23%
Isoleucine 0.004 g 0.24%
Leucine 0.008 g 0.22%
Lysine 0.004 g 0.12%
Methionine 0.002 g N/D
Cystine 0.003 g N/D
Phenylalanine 0.004 g N/D
Tyrosine 0.003 g N/D
Valine 0.005 g 0.24%
Arginine 0.011 g N/D
Histidine 0.003 g 0.24%
Alanine 0.006 g N/D
Aspartic acid 0.008 g N/D
Glutamic acid 0.022 g N/D
Glycine 0.004 g N/D
Proline 0.006 g N/D
Serine 0.004 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.