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    Home»Ketogenic Food»7-Layer Salad Recipe
    Ketogenic Food

    7-Layer Salad Recipe

    By chefaliceJuly 20, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 12 Servings
    • Preparation Time: 12 Minutes

    Ingredients

    • 6 cups chopped romaine lettuce, divided
    • ½ teaspoon fine sea salt, divided
    • ½ teaspoon fresh ground black pepper, divided
    • 6 hard-boiled eggs, sliced or coarsely chopped, divided (omit for egg-free)
    • 2 cups chopped purple cabbage, divided
    • 2 cups sliced black olives, divided
    • 1 pound ham, diced, or bacon, diced and cooked, divided
    • ¼ cup chopped red onions, divided
    Dressing
    • 1 cup Copycat Baconnaise or mayonnaise, homemade or store-bought (or Egg-Free Keto Mayo, for egg-free)
    • ¼ cup chicken or beef bone broth, homemade or store-bought
    • 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or powdered sweetener
    For Garnish
    • ¼ cup thinly sliced green onions
    • Diced avocado
    • Smoked paprika
    How to Make It
    1. Place half of the romaine lettuce in a large serving bowl and season it with half of the salt and pepper. Place half of the sliced or chopped hard-boiled eggs over the lettuce and sprinkle with more salt and pepper. Top the eggs with half of the chopped purple cabbage, half of the sliced olives, half of the ham, and half of the chopped red onions. Repeat with the rest of the ingredients, ending with the remaining red onions.
    2. To make the dressing
    3. In a small bowl, combine the mayonnaise, broth, and sweetener until very smooth. Pour the dressing evenly over the entire salad. Cover and chill overnight or for up to 24 hours. Just before serving, sprinkle with green onions, diced avocado, and smoked paprika.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    312 kcal
    Calories from Fat:
    243 kcal
    % Daily Value*
    Total Fat
    27 g
    77%
    Trans Fat
    0.0 g
    carbohydrates
    5 g
    4%
    Dietary Fiber
    1 g
    3%
    Protein
    12 g
    24%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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