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    Home»Gluten Free»Arugula, Tomato & Mozzarella Salad with Italian Vinaigrette Recipe
    Gluten Free

    Arugula, Tomato & Mozzarella Salad with Italian Vinaigrette Recipe

    By chefaliceApril 12, 2018No Comments1 Min Read
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    Delight Gluten Free MagazineCreamy fresh mozzarella cheese is combined with arugula, tomatoes, cucumbers and apples and tossed in a tangy vinaigrette.

    • Yield: 6 Servings

    Ingredients

    For the Italian Vinaigrette
    • 4 tablespoons red-wine vinegar
    • 1 tablespoon lemon juice
    • 1 teaspoon sugar
    • ½ teaspoon salt
    • ½ teaspoon garlic powder
    • ¼ teaspoon black pepper
    • ¼ cup extra-virgin olive oil
    For the Salad
    • 17 ounce package arugula
    • 1 cup finely chopped heirloom tomatoes (a variety of colors looks great)
    • 1 cup chopped fresh mozzarella cheese
    • 1 cup finely chopped cucumber
    • 1 Granny Smith apple, cored and roughly chopped
    How to Make It
    1. To make the dressing, in a small bowl, whisk together the redwine vinegar, lemon juice, sugar, salt, garlic powder, and black pepper. Slowly stream in the olive oil, whisking together until an emulsified dressing forms. Set aside until ready to use.
    2. To make the salad, toss together the arugula, tomatoes, mozzarella, cucumber and apples. Pour the dressing over the salad and toss together well. Serve immediately. If you’re not serving the salad immediately, wait to toss the vegetables with the dressing until right before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    240 kcal
    Calories from Fat:
    162 kcal
    % Daily Value*
    Total Fat
    18 g
    51%
    Saturated Fat
    7 g
    35%
    Trans Fat
    0.0 g
    Cholesterol
    30 mg
    10%
    Sodium
    290 mg
    5%
    carbohydrates
    10 g
    8%
    Dietary Fiber
    2 g
    5%
    Sugars
    7 g
    8%
    Protein
    8 g
    16%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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