Author: chefalice

This cake is at the epicentre of Bunner’s birthday-ness. It basically spells “Happy Birthday” in rainbow frosting. Every year, Kevin and I celebrate our birthdays a mere four days apart, and every year we make a giant vanilla cake with chocolate frosting to thank our amazing customers. This people-pleaser is the only cake you’ll need on your birthday, not just because everyone will love it but because the most important person at the party will you!

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Sausage, when used in smaller amounts, is a powerhouse flavor booster. If you get the really good Iberico chorizo from acorn-fed pigs, a lot of the fat is monounsaturated and polyunsaturated. You will find the combination of chorizo and chickpeas (representing the Christian and Muslim strains in Spanish cooking) to be a nice match, as I did in the old Moorish quarter of Sevilla. They served a cold chickpea salad with black olives and grilled chorizo that I thought, if accented with charred onions, would make a warming and hearty stew. Note that I say charred and not burnt. It’s…

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Roasted cauliflower is a keto staple! Consider adding dried herbs and spices prior to roasting to enhance the flavor. Although not included in this recipe, dried Italian herbs, herbs de provence, cumin, curry powder, and chili flakes all add variety. This is a fantastic option to “bulk up” a meal and add lots of needed fiber.

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Jerky tastes great and is the ultimate portable food. We often pack it on camping trips. But it is hard to find store-bought jerky that doesn’t contain gluten or soy. Thankfully, making homemade jerky is extremely easy; it just takes time to dehydrate. My tip for you is to make a double batch and store it in the freezer.

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