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    Home»Diabetes Friendly»Avocado, Tomato, Basil and Red Onion Salad Recipe
    Diabetes Friendly

    Avocado, Tomato, Basil and Red Onion Salad Recipe

    By chefaliceJuly 18, 2018No Comments1 Min Read
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    Healthy Cooking for DiabeticsThis simple salad would be lovely served with almost anything. It could also be turned into a lunch dish with the addition of buffalo mozzarella.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes

    Ingredients

    • 2 ripe avocados, halved and stoned
    • 1 small red onion, thinly sliced
    • 12 cherry tomatoes, halved
    • handful of fresh basil leaves
    Dressing
    • 2 tbsp extra virgin olive oil
    • 1½ tsp red wine vinegar
    • 1 tsp balsamic vinegar
    • 1 tsp Dijon mustard
    • 1 tsp salt
    • 1 drop of stevia liquid
    • pepper
    How to Make It
    1. To make the dressing, combine the oil, red wine vinegar, balsamic vinegar, mustard, salt, stevia liquid, and pepper to taste in a small bowl.
    2. Holding half an avocado in your palm, insert the tip of a tablespoon into the narrow end of the fruit and up between the fruit and skin so that the flesh is removed in one piece. Put it on a board and repeat with the other halves, then cut diagonally into 5-mm/¼-inch slices. Halve the onion slices.
    3. Arrange the avocado slices and cherry tomatoes on a serving platter and scatter over the onion pieces. Spoon over the dressing and scatter the basil leaves on top. Serve immediately.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    196 kcal
    Calories from Fat:
    153 kcal
    % Daily Value*
    Total Fat
    17.0 g
    49%
    Saturated Fat
    2.4 g
    12%
    Trans Fat
    0.0 g
    carbohydrates
    10.0 g
    8%
    Dietary Fiber
    5.8 g
    15%
    Sugars
    2.3 g
    3%
    Protein
    2.1 g
    4%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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