Red wine vinegar health benefits

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Red wine vinegar Quick Facts
Name: Red wine vinegar
Origin Prevalent in the Mediterranean region.
Calories 3 Kcal./cup
Major nutrients Iron (0.88%)
Manganese (0.30%)
Magnesium (0.24%)
Phosphorus (0.14%)
Potassium (0.13%)
Health benefits Burn fat, Prevent premature aging, Suppress appetite, Helpful for diabetics, Supports digestion
It is a sour liquid which consists of water and acetic acid. Red wine vinegar is widely spread in Mediterranean region. It is predominant in Italian, French and Spanish cuisine. This vinegar has various uses as condiment from cooking to vinaigrette for salad dressings. It consists of compounds such as probiotics, acetic acid and polyphenols which have positive effect on health. Red wine vinegar starts its life as red wine. Initially, the wine is left to ferment till it sours and become acidic. By this stage, it is either left to age or bottled. At early stage, producers bottle cheap and mass produced products and are low in quality. It is highly acidic with sour and sharp aftertaste. Allowing the vinegar to age helps to have better taste. It could be aged for up to two years. The quality of vinegar depends on length of aging and it also contains beneficial compounds. The decent aging times provides thick and flavorful prior to mellow taste. Resembling fermented foods, Red wine vinegar possess probiotic bacteria. Red wine is virtually calorie free, highly acetic and completely non-alcoholic in vinegar form. It is used to add flavor to sauces, salad dressings and marinades and also could be used in preserving and pickling. Mainly it is used as cooking ingredient for adding blast of taste to dish. Red wine vinegar may vary in qualities and the color ranges from pale pink to maroon which depends on the type of wine being used.

How to make Red wine vinegar?

Ingredients and Supplies:

  • 2 cups red wine (additionally 7 ½ cups more over next few weeks)
  • 8-ounce jar of vinegar mother
  • 1 cup of filtered water
  • Small square  cheesecloth
  • 1-2 gallon earthenware crock or glass jar 


  1. Mix two cups wine, the water and mother in a crock. With the use of two layers of cheesecloth, cover the crock and secure the cloth with a rubber band around the crock’s neck.
  2. Store it in a dark, warm place. A kitchen cabinet which is not frequently opened work well.
  3. Let the vinegar remain for a week. Then over the next week, add 2 ½ cups of wine to the vinegar on three different days. If thin, web-like veil has formed on the top of liquid, add wine by not disturbing it. Use a funnel or turkey baster to add wine slowly so that the bacteria is not disturbed.
  4. Leave the vinegar for two months. Taste it little while it ferments to see how the vinegar is doing. If the vinegar has aroma like nail polish, this means it has gone bad.
  5. When the vinegar is done, strain by using a coffee filter to eliminate any sediment and store it in a sterilized glass bottle.

Health Benefits of Red wine vinegar

Discussed below are the health benefits that could be achieved with the use of Red wine vinegar:

  1. Burn fat

Red wine vinegar has low content of fat and calories. Vinegar is known to enhance metabolism that helps to enhance the potential of burning fat. Red wine vinegar is made up of 5 percent acetic acid. Researchers have shown that genes responsible for fatty acid oxidation get activated with the ingestion of acetic acid.

  1. Prevent premature aging

Resveratrol is an antioxidant that is mostly discussed today in the medical world. Red wine vinegar has high content of antioxidants as it is obtained from the skin of grapes. Being a powerful antioxidant, it prevents oxidative stress and prevents the signs of aging such as blemishes, wrinkles and age spots.

  1. Suppress appetite

Research shows that the uses of red wine vinegar assist to affect hormonal release in the body by suppressing appetite. Use this vinegar as salad dressing who is trying to lose some weight.

  1. Helpful for diabetics

Diabetes is a condition which is featured by high blood glucose. Its symptoms are increased hunger, increased thirst, lethargy and frequent urination. Vinegar was used to manage diabetes before antidiabetes drugs were discovered. Red wine vinegar is included in diet that are prepared for diabetics. Various studies have shown positive relationship between red wine vinegar and release of glucose and insulin into bloodstream that is helpful for diabetic and also those who are highly prone for this condition.

  1. Supports digestion

Besides tenderizing meat, Red wine vinegar makes the food easier to digest and also stimulates release of gastric juices. It also normalizes digestive processes.

  1. Prevention of cancer

Resveratrol helps to slow or reverse the tumor growth.

  1. Absorption of calcium

This variety of vinegar access vital minerals to the body such as iron and also helps to improve the ability of the body to uptake calcium. It is vital for the development and maintenance of bone mineral density along with other functions of the body.

  1. Stronger bones and teeth

The scientific study has shown the goodness of Red wine vinegar on absorption of calcium within the body. The daily intake of red wine vinegar helps to increase the rate of absorbing calcium and also strengthens teeth and bones. With the increase in age, bones lose the strength in females. Thus red wine vinegar helps to keep calcium level in the intact.

  1. Healthy cholesterol

The high cholesterol level is related with various heart diseases such as angina, heart attack and heart failure. Red wine vinegar contains zero cholesterol and lowers the values of triglycerides and serum cholesterol. Due to the acetic acid content in vinegars, it is recognized to help in controlling as well as lowering triglyceride levels, cholesterol levels and blood pressure. It also minimizes the chances of heart diseases and keeps the blood flow smooth with the regular intake of vinegar. It also contains potassium that helps in reducing blood pressure. Those who consume oil and vinegar salad dressings have low chances of heart diseases.

  1. Prevent infection

Red wine vinegar has acetic acid which effectively counteracts bacterial infections. Moreover, it also cures the various infections such as acne, toenail fungus, ringworm with the regular intake of red wine vinegar. A couple of tablespoons help to keep the external and internal infections at bay.

  1. Good source of antioxidants

Free radicals produce oxidation and also harm body cells. Antioxidants found in our body and foods helps to prevent free radicals damage to the cells. Resveratrol, a powerful antioxidant is found in red wine vinegar. Research have shown that resveratrol counteract the harmful effects of diet rich in calories. It counteracts diseases such as high blood pressure, heart diseases, stroke, diabetes, mood disturbances, metabolic syndrome, cancer and inflammatory conditions.


  • As vinegar reacts with metals like iron, aluminum and copper so, use stainless steel or glass pots and utensils while cooking with red wine vinegar.
  • Drinking too much Red wine vinegar increases the chances of tooth decay.
  • Excessive intake of Red wine vinegar causes hypokalemia. The symptoms are muscle cramps, weakness and fatigue.
  • When consumed in excess, it causes osteoporosis as it takes away the calcium.
  • When red wine vinegar is used for prolonged time period, it causes hyperreninemia.

How to Eat         

  • It is predominant in Italian, French and Spanish cuisine.
  • It is used for salad dressings.
  • Mix red wine vinegar with oil (of your choice), pepper, salt and few seasonings.
  • Drink it straight.
  • Drizzled it on sliced fruit and ice cream.
  • Soak fish, meats or vegetables to enhance flavor or to tenderize it.
  • Add red wine vinegar to meringue for making it fluffier.
  • Add it to dough to help the bread rise.

Other Facts        

  • The aged vinegar has delicate and sweet taste.
  • Cheaper vinegar are more cheeky, raw and have aggressive flavor.






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