Health benefits of Reishi Mushroom (Lingzhi mushroom)
Lingzhi mushroom or reishi mushroom is a purplish-brown fungus with a long stalk, brown spores,…
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6 Health benefits of Redcurrant
Redcurrant scientifically known as Ribes rubrum is a small, deciduous low-growing shrub in the Grossulariaceae…
Health benefits of Rice bran oil
Rice bran oil, also known as Gamma oryzanol, rice bran protein, rice bran wax, gammariza…
Royal jelly facts and health benefits
The milky white secretion which is produced from the glands of worker honeybees by promoting…
Red Wine facts and health benefits
Red wine is a wine whose color can be intense violet, brick red or brown…
Rainbow trout facts and health benefits
Rainbow trout, which belongs to the Salmo family of fish, is closely related to salmon…
Rockfish facts and nutritional value
Rockfish are one of the longest-living fishes, possibly living to 200 years old in the…
Rum facts, health benefits and risks
Rum is actually a distilled alcoholic beverage made from sugarcane juice or sugarcane byproducts, such…
Rudraksha facts and health benefits
Elaeocarpus ganitrus commonly known as Rudraksha belongs to the Elaeocarpaceae family and grows in the…
Rosewater
Rosewater is made by soaking rose petals in the water. It is extracted from the…