R | Health Benefits

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Health benefits of Roman Chamomile

Chamaemelum nobile commonly known as chamomile, Roman chamomile, English chamomile, garden chamomile, ground apple, low…

Herbs and Spices

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Benefits of Red alder

Red alder scientifically known as Alnus rubra is a deciduous tree native to the Pacific…

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Health benefits of Red fruit (Buah Merah)

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Reishi-Mushroom-Facts-and-health-benefits

Health benefits of Reishi Mushroom (Lingzhi mushroom)

Lingzhi mushroom or reishi mushroom is a purplish-brown fungus with a long stalk, brown spores,…

Fruits

6 Health benefits of Redcurrant

Redcurrant scientifically known as Ribes rubrum is a small, deciduous low-growing shrub in the Grossulariaceae…

Oils

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Health benefits of Rice bran oil

Rice bran oil, also known as Gamma oryzanol, rice bran protein, rice bran wax, gammariza…

Foods

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Royal jelly facts and health benefits

The milky white secretion which is produced from the glands of worker honeybees by promoting…

Beverages

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Red Wine facts and health benefits

Red wine is a wine whose color can be intense violet, brick red or brown…

Poultry & Seafoods

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Rainbow trout facts and health benefits

Rainbow trout, which belongs to the Salmo family of fish, is closely related to salmon…

Poultry & Seafoods

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Rockfish facts and nutritional value

Rockfish are one of the longest-living fishes, possibly living to 200 years old in the…

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Rockfish Scientific Classification

Scientific Name: Sebastes

Rank Scientific Name & (Common Name)

Kingdom Animalia

Phylum Chordata

Subphylum Vertebrata

Class Actinopterygii

Order Perciformes

Family Scorpaenidae

Nutritional value of Rockfish, Pacific, mixed species, cooked, dry heat

Serving Size:1 Fillet 149 g

Calories 162 Kcal. Calories from Fat 21.69 Kcal.

Proximity	Amount	% DV
Water	111.26 g	N/D
Energy	162 Kcal	N/D
Energy	682 kJ	N/D
Protein	33.12 g	66.24%
Total Fat (lipid)	2.41 g	6.89%
Ash	2.37 g	N/D

Minerals	Amount	% DV
Calcium, Ca	25 mg	2.50%
Iron, Fe	0.54 mg	6.75%
Magnesium, Mg	49 mg	11.67%
Phosphorus, P	370 mg	52.86%
Potassium, K	696 mg	14.81%
Sodium, Na	133 mg	8.87%
Zinc, Zn	0.64 mg	5.82%
Copper, Cu	0.061 mg	6.78%
Manganese, Mn	0.019 mg	0.83%
Selenium, Se	113.5 µg	206.36%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.04 mg	3.33%
Vitamin B2 (Riboflavin)	0.337 mg	25.92%
Vitamin B3 (Niacin)	4.317 mg	26.98%
Vitamin B5 (Pantothenic acid)	0.602 mg	12.04%
Vitamin B6 (Pyridoxine)	0.359 mg	27.62%
Vitamin B9 (Folate)	15 µg	3.75%
Folate, food	15 µg	N/D
Folate, DEF	15 µg	N/D
Choline	117.3 mg	21.33%
Vitamin B-12 (Cobalamine)	2.37 µg	98.75%
Fat soluble Vitamins
Vitamin A, RAE	7 µg	1.00%
Vitamin A, IU	24 IU	N/D
Retinol	7 µg	N/D
Vitamin E (alpha-tocopherol)	0.66 mg	4.40%
Vitamin D (D2 + D3)	6.9 µg	N/D
Vitamin D (Cholecalciferol)	6.9 µg	46.00%
Vitamin D	273 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.626 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.003 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.089 g	N/D
pentadecanoic acid (15:00)	0.01 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.413 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.007 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.098 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.003 g	N/D
Behenic acid (docosanoic acid) 22:00	0.001 g	N/D
Fatty acids, total monounsaturated	0.694 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.003 g	N/D
15:01	0.003 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.13 g	N/D
Heptadecenoic acid 17:1	0.009 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.423 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.089 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.018 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.019 g	N/D
Fatty acids, total polyunsaturated	0.723 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.069 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.021 g	N/D
18:04	0.027 g	N/D
20:2 n-6 c,c	0.007 g	N/D
20:3 undifferentiated	0.009 g	N/D
20:4 undifferentiated	0.027 g	N/D
20:5 n-3 (EPA)	0.159 g	N/D
22:04	0.004 g	N/D
22:5 n-3 (DPA)	0.04 g	N/D
22:6 n-3 (DHA)	0.355 g	N/D
Fatty acids, total trans	0.037 g	N/D
Cholesterol	91 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.441 g	100.23%
Threonine	1.511 g	85.85%
Isoleucine	1.579 g	94.44%
Leucine	2.734 g	73.97%
Lysine	3.26 g	97.49%
Methionine	1.053 g	N/D
Cystine	0.356 g	N/D
Phenylalanine	1.393 g	N/D
Tyrosine	1.189 g	N/D
Valine	1.648 g	78.03%
Arginine	2.259 g	N/D
Histidine	0.748 g	60.71%
Alanine	1.97 g	N/D
Aspartic acid	3.464 g	N/D
Glutamic acid	5.282 g	N/D
Glycine	1.545 g	N/D
Proline	1.256 g	N/D
Serine	1.375 g	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source:
https://ndb.nal.usda.gov/

Nutritional value of Rockfish, Pacific, mixed species, raw

Serving Size: 1 Fillet 191 g

Calories 172 Kcal. Calories from Fat 23.04 Kcal.

Proximity	Amount	% DV
Water	151.04 g	N/D
Energy	172 Kcal	N/D
Energy	722 kJ	N/D
Protein	35.07 g	70.14%
Total Fat (lipid)	2.56 g	7.31%
Ash	2.5 g	N/D

Minerals	Amount	% DV
Calcium, Ca	27 mg	2.70%
Iron, Fe	0.57 mg	7.13%
Magnesium, Mg	52 mg	12.38%
Phosphorus, P	392 mg	56.00%
Potassium, K	737 mg	15.68%
Sodium, Na	141 mg	9.40%
Zinc, Zn	0.69 mg	6.27%
Copper, Cu	0.065 mg	7.22%
Manganese, Mn	0.021 mg	0.91%
Selenium, Se	120.3 µg	218.73%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.044 mg	3.67%
Vitamin B2 (Riboflavin)	0.357 mg	27.46%
Vitamin B3 (Niacin)	4.571 mg	28.57%
Vitamin B5 (Pantothenic acid)	0.636 mg	12.72%
Vitamin B6 (Pyridoxine)	0.401 mg	30.85%
Vitamin B9 (Folate)	17 µg	4.25%
Folate, food	17 µg	N/D
Folate, DEF	17 µg	N/D
Choline	124.2 mg	22.58%
Vitamin B-12 (Cobalamine)	2.65 µg	110.42%
Fat soluble Vitamins
Vitamin A, RAE	8 µg	1.14%
Vitamin A, IU	29 IU	N/D
Retinol	8 µg	N/D
Vitamin E (alpha-tocopherol)	0.69 mg	4.60%
Vitamin D (D2 + D3)	7.3 µg	N/D
Vitamin D (Cholecalciferol)	7.3 µg	48.67%
Vitamin D	288 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.663 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.004 g	N/D
Myristic acid 14:00(Tetradecanoic acid)	0.094 g	N/D
pentadecanoic acid (15:00)	0.011 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.437 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.008 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.105 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.004 g	N/D
Behenic acid (docosanoic acid) 22:00	0.002 g	N/D
Fatty acids, total monounsaturated	0.735 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.004 g	N/D
15:01	0.004 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.138 g	N/D
16:1 c	0.134 g	N/D
16:1 t	0.004 g	N/D
Heptadecenoic acid 17:1	0.01 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.449 g	N/D
18:1 c	0.443 g	N/D
18:1 t	0.006 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.094 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.019 g	N/D
22:1 c	0.019 g	N/D
Nervonic acid (Tetracosenoic acid) 24:1 c	0.021 g	N/D
Fatty acids, total polyunsaturated	0.766 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.073 g	N/D
18:2 n-6 c,c	0.042 g	N/D
18:2 CLAs	0.004 g	N/D
18:2 t not further defined	0.029 g	N/D
18:3 undifferentiated	0.023 g	N/D
18:3 n-3 c,c,c (ALA)	0.021 g	N/D
18:3 n-6 c,c,c	0.002 g	N/D
18:04	0.029 g	N/D
20:2 n-6 c,c	0.008 g	N/D
20:3 undifferentiated	0.01 g	N/D
20:3 n-6	0.004 g	N/D
20:4 undifferentiated	0.029 g	N/D
20:5 n-3 (EPA)	0.17 g	N/D
22:04	0.004 g	N/D
22:5 n-3 (DPA)	0.044 g	N/D
22:6 n-3 (DHA)	0.376 g	N/D
Fatty acids, total trans	0.038 g	N/D
Fatty acids, total trans-monoenoic	0.011 g	N/D
Cholesterol	96 mg	N/D

Amino acids	Amount	% DV
Tryptophan	0.468 g	106.36%
Threonine	1.601 g	90.97%
Isoleucine	1.673 g	100.06%
Leucine	2.896 g	78.35%
Lysine	3.453 g	103.26%
Methionine	1.115 g	N/D
Cystine	0.378 g	N/D
Phenylalanine	1.475 g	N/D
Tyrosine	1.259 g	N/D
Valine	1.744 g	82.58%
Arginine	2.391 g	N/D
Histidine	0.791 g	64.20%
Alanine	2.086 g	N/D
Aspartic acid	3.669 g	N/D
Glutamic acid	5.592 g	N/D
Glycine	1.637 g	N/D
Proline	1.331 g	N/D
Serine	1.457 g	N/D

Source:
https://ndb.nal.usda.gov/

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Rank	Scientific Name & (Common Name)
Kingdom	Animalia
Phylum	Chordata
Subphylum	Vertebrata
Class	Actinopterygii
Order	Perciformes
Family	Scorpaenidae