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    Home»Superfood»Coconut, Walnut and Pistachio Salmon Recipe
    Superfood

    Coconut, Walnut and Pistachio Salmon Recipe

    By chefaliceJune 19, 2018No Comments1 Min Read
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    Superfoods Anti-aging

    • Yield: 4 Servings
    • Preparation Time: 20 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • ¼ cup (60 ml) chopped pistachios
    • ¼ cup (60 ml) chopped walnuts
    • ¼ cup (60 ml) grated coconut
    • 2 tbsp olive oil
    • 1 tbsp chia seeds or ground flaxseeds
    • 3 tbsp chopped fresh basil
    • 2 tsp grated Parmesan
    • Seasoning to taste
    • 4 salmon filets (each 4 oz/120 g)
    • 1 lime juice
    • ¼ cup (60 ml) chopped fresh parsley
    How to Make It
    1. Position rack in center of oven and preheat to 350°F (180°C). Line a baking sheet with parchment paper.
    2. In a bowl, combine all ingredients, except salmon, lime juice and parsley.
    3. Place salmon filets on prepared baking sheet and top with prepared mixture. Cook in center of preheated oven for about 8 minutes, depending on thickness.
    4. Before serving, drizzle with lime juice and garnish with parsley.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    430 kcal
    Calories from Fat:
    288 kcal
    % Daily Value*
    Total Fat
    32 g
    91%
    Saturated Fat
    7 g
    35%
    Trans Fat
    0.0 g
    Cholesterol
    70 mg
    23%
    Sodium
    90 mg
    2%
    carbohydrates
    7 g
    5%
    Dietary Fiber
    3 g
    8%
    Sugars
    1 g
    1%
    Protein
    29 g
    58%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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