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    Home»Ketogenic Food»Creamy “Mac”-N-Cheese Recipe
    Ketogenic Food

    Creamy “Mac”-N-Cheese Recipe

    By chefaliceAugust 6, 2018No Comments1 Min Read
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    Ketogenic Cookbook - Nutritious Low-Carb

    • Yield: 6 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    • ¼ cup unsalted butter or coconut oil
    • 4 cups very thinly sliced cabbage (about 1 small head) or 2 (7-ounce) packages Miracle Noodles, rinsed and drained
    For the Cheese Sauce
    • ¼ cup (½ stick) unsalted butter
    • 1½ ounces cream cheese (about 3 tablespoons)
    • ¼ cup vegetable broth
    • 1 cup shredded sharp cheddar cheese (about 4 ounces)
    • ¼ cup grated Parmesan cheese (about 1 ounce)
    • Fine sea salt and fresh ground black pepper
    • ½ cup diced tomato or halved cherry tomatoes, for garnish (optional)
    How to Make It
    1. Place the butter and sliced cabbage into a sauté pan and sauté over medium heat until the cabbage is very tender, about 15 minutes, stirring often so it doesn’t burn. Remove from the heat and set aside. (If using Miracle Noodles, place them in a sauté pan with the butter to warm for a minute, then set aside.)
    2. Make the Cheese Sauce
    3. In a saucepan, melt the butter over medium heat. Stir in the cream cheese and broth. Cook, stirring constantly, for 2 minutes, or until thickened. Reduce the heat to low, add the cheddar and Parmesan cheeses, and cook, stirring frequently, until the cheese is melted. Add salt and pepper to taste.
    4. Remove the cheese sauce from the heat, pour over the cabbage pasta, and stir to combine. Garnish with yellow tomatoes, if desired.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    241 kcal
    Calories from Fat:
    209.7 kcal
    % Daily Value*
    Total Fat
    23.3 g
    67%
    Trans Fat
    0.0 g
    carbohydrates
    1.8 g
    1%
    Protein
    7.5 g
    15%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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