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    Home»Ketogenic Food»Danish Meatballs with Tomato Sauce Recipe
    Ketogenic Food

    Danish Meatballs with Tomato Sauce Recipe

    By chefaliceJuly 19, 2018No Comments1 Min Read
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    The KetoDiet Cookbook More Than 150 Delicious Low-Carb, High-Fat RecipesMeatballs are a staple of Danish cuisine. These are served with red sauce, and they’re excellent with regular or flavored Cauli-Rice or 189).

    • Yield: 12 meatballs
    • Preparation Time: 20 Minutes
    • Cooking Time: 40 Minutes

    Ingredients

    Meatballs
    • 2 tablespoons (30 g/1.1 oz) ghee or lard
    • 1 small (70 g/2.5 oz) white onion
    • 1.1 pounds (500 g) ground pork, 20% fat
    • ½ cup (50 g/1.8 oz) almond flour
    • 1 large egg
    • 1 teaspoon dried thyme
    • 1 teaspoon paprika
    • ½ teaspoon salt
    • Freshly ground black pepper
    • 4 cups (480 g/16.9 oz) of Cauli-Rice, to serve
    Tomato Sauce
    • 1 small can (200 g/7.1 oz) diced tomatoes
    • 2 bay leaves
    • 1 clove garlic, crushed
    • 2 cups (480 ml/16.2 fl oz) Bone Broth or vegetable stock
    • ¼ teaspoon salt
    • Freshly ground black pepper
    How to Make It
    1. Heat a large pan greased with 1 tablespoon (15 g/0.5 oz) of the ghee and add the finely chopped onion. Cook over a medium heat until lightly browned; stir frequently to prevent burning.
    2. Place the ground pork into a bowl. Add the caramelized onion, almond flour, egg, thyme, paprika, salt, and black pepper. Mix until well combined. Using your hands, form small or medium-sized meatballs or ovals. The smaller the meatballs are, the less time they will take to cook.
    3. Place the remaining ghee in the pan and add the meatballs. Cook for about 2 minutes on each side and turn using a fork until all the sides are browned with a slight crisp.
    4. Reduce the heat to medium-low. Add the canned tomatoes, bay leaves, crushed garlic, broth, salt, and black pepper, and cook until the sauce is reduced by half, about 30 minutes. Remove the bay leaves. Serve immediately alongside the Cauli-Rice.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    % Daily Value*
    Total Fat
    43.8 g
    125%
    Trans Fat
    0.0 g
    carbohydrates
    13 g
    10%
    Dietary Fiber
    4.7 g
    12%
    Protein
    30.2 g
    60%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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