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    Home»Ketogenic Food»Deconstructed BLT Filet Mignons Recipe
    Ketogenic Food

    Deconstructed BLT Filet Mignons Recipe

    By chefaliceAugust 23, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 2 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 1 tablespoon Paleo fat, such as lard, coconut oil, or avocado oil
    • 2 (4-ounce) filet mignons
    • 1½ teaspoons fine sea salt
    • ½ teaspoon fresh ground black pepper
    • 2 slices bacon
    • 2 tablespoons minced shallots
    • ¼ cup Bacon Marmalade, for serving
    Salad
    • 2 cups mixed greens
    • 4 cherry tomatoes, cut in half
    • ¼ cup Onion-Infused Dressing
    How to Make It
    1. Heat a cast-iron skillet over medium-high heat; once hot, place the fat in the pan. While the pan is heating, prepare the filets: Pat the filets dry and season them well with the salt and pepper. Wrap a piece of bacon around the sides of each filet and secure with a toothpick.
    2. When the fat is hot, place the bacon-wrapped filets and shallots in the pan and sear for 3 minutes, then flip them over and sear the other side for 3 minutes. Remove from the skillet for a rare filet, or continue to cook until done to your liking. Thicker filets will take longer. Using tongs, hold the filets on their sides to cook the bacon, rolling them to cook the bacon all the way around.
    3. Remove the filets from the pan and set aside on a cutting board to rest while you prepare the salad.
    4. Place the greens and tomatoes in a bowl and toss lightly with the dressing.
    5. Place the filets on plates and top each with 2 tablespoons of Bacon Marmalade. Serve the salad on the side.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    557 kcal
    Calories from Fat:
    450 kcal
    % Daily Value*
    Total Fat
    50 g
    143%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    1 g
    3%
    Protein
    22 g
    44%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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