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    Home»Ketogenic Food»Fauxtato Leek Soup Recipe
    Ketogenic Food

    Fauxtato Leek Soup Recipe

    By chefaliceJuly 12, 2018No Comments1 Min Read
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    Keto Comfort FoodsHere’s a secret when you want to make faux-potato anything using cauliflower: use the stem! When cut into chunks, cauliflower stem resembles potatoes, and instead of throwing out the core when you use the florets for another recipe, you’ve put it to great use.

    • Yield: 6 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 25 Minutes

    Ingredients

    • 4 strips bacon, diced
    • ½ cup chopped leeks
    • ½ cup diced celery
    • 2 cups cauliflower florets and chunked cauliflower stem, about ½ inch in size
    • 2 cups chicken bone broth, homemade or store-bought
    • 1 (8-ounce) package cream cheese (Kite Hill brand cream cheese style spread if dairy-free), softened
    • ½ teaspoon fish sauce (optional)
    • 1½ teaspoons fine sea salt
    • ½ teaspoon ground black pepper
    • Avocado oil or extra-virgin olive oil, for drizzling
    • Fresh thyme leaves, for garnish
    How to Make It
    1. In a large saucepan or Dutch oven, fry the bacon over medium-high heat until crisp, about 4 minutes. Remove the bacon and set aside, leaving the drippings in the pan. Add the leeks, celery, and cauliflower pieces to the pan. Sauté for 5 minutes or until the leeks are soft.
    2. Pour in the chicken broth and cook over medium heat until the veggies are tender, about 10 minutes. Place ½ cup of the cooked cauliflower mixture and the cream cheese in a food processor and puree until smooth. (This will help thicken the soup.)
    3. Return the puree to the pan with the vegetables. Stir in the fish sauce (if using), salt, and pepper. Taste and adjust the seasoning as desired. Heat through, but do not allow the soup to boil. Serve the soup drizzled with oil and garnished with thyme and the reserved bacon.
    4. Store extras in an airtight container in the refrigerator for up to 3 days. Reheat in a saucepan over medium heat for a few minutes or until warmed through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    195 kcal
    Calories from Fat:
    144 kcal
    % Daily Value*
    Total Fat
    16 g
    46%
    Trans Fat
    0.0 g
    carbohydrates
    4 g
    3%
    Dietary Fiber
    1 g
    3%
    Protein
    6 g
    12%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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