I’m all for anything that helps kids eat healthy foods, so I’ve given this crisp summer salad a silly name and a few sweet surprises. Adults are also welcome to indulge!
Ingredients
- ¼ cup raisins
- 1 pound carrots, peeled
- 1 tbsp lemon juice
- 1 tbsp orange juice
- ¼ cup low-fat sour cream
- ¼ cup light mayonnaise
- 2 tbsp sugar
- ½ tsp salt
- 0.33 cups diced peaches, plums, or fresh pineapple
How to Make It
- To plump the raisins, cover with boiling water for about 5 minutes, then drain.
- Grate the carrots by hand or in a food processor with a grating blade. Transfer the carrots to a bowl, add the lemon juice and orange juice, and toss.
- In a small bowl, whisk together the sour cream, mayonnaise, sugar, and salt. Toss with the carrots. Mix in the raisins and diced fruit, and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 143 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6 g 17% |
Trans Fat 0.0 g |
Cholesterol 9 mg 3% |
Sodium 383 mg 6% |
carbohydrates 24 g 18% |
Dietary Fiber 3 g 8% |
Protein 2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |