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    Home»Ketogenic Food»How to Make Bok Choy and Mushrooms with Ginger Dressing
    Ketogenic Food

    How to Make Bok Choy and Mushrooms with Ginger Dressing

    By chefaliceAugust 3, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    Ginger Dressing
    • ¼ cup coconut aminos or wheat-free tamari
    • 2 tablespoons beef bone broth, homemade or store-bought (or vegetable broth for vegetarian)
    • 2 tablespoons MCT oil or untoasted, cold-pressed sesame oil
    • 1 tablespoon coconut vinegar or unseasoned rice vinegar
    • 1 tablespoon lime juice
    • ½ tablespoon grated fresh ginger
    • 1 green onion, thinly sliced
    • 2 tablespoons toasted sesame oil
    • 1 pound mushrooms, sliced thin
    • 4 heads baby bok choy (about 1 pound), sliced
    • Black sea salt or fine sea salt and fresh ground black pepper
    How to Make It
    1. Place the ingredients for the dressing in a jar with a lid. Cover and shake well to combine. Set aside.
    2. Preheat a cast-iron skillet over medium heat, then add the toasted sesame oil. When the oil is hot, add the mushrooms and sauté until golden brown on both sides, about 4 minutes. Add the bok choy and sauté for about 5 minutes, until wilted. Season with salt and pepper to taste.
    3. Place the bok choy and mushrooms on a platter and drizzle with the ginger dressing. Store extras in an airtight container in the fridge for up to 4 days.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    173 kcal
    Calories from Fat:
    135 kcal
    % Daily Value*
    Total Fat
    15 g
    43%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    4 g
    11%
    Protein
    4 g
    8%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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