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    Home»Healthy Recipe»How to Make Creamy Ham and Potato Chowder
    Healthy Recipe

    How to Make Creamy Ham and Potato Chowder

    By chefaliceSeptember 10, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 6 (1-1⁄3 cups each)
    • Preparation Time: 20 Minutes

    Ingredients

    • 12 oz tiny yellow potatoes, cut into ¾-inch pieces
    • 1 cup chopped onion (1 large)
    • 14.5 oz cans reduced-sodium chicken broth
    • ¼ cup cornstarch
    • ½ tsp dried thyme, crushed
    • ¼ tsp black pepper
    • 12 oz can evaporated fat-free milk (1-½ cups)
    • ½ cup diced cooked lean ham
    • 1 cup coarsely shredded carrots (2 medium)
    • 1 cup broccoli florets, steamed
    • ¼ cup shredded cheddar cheese (1 oz.)
    • 2 tsp snipped fresh thyme
    How to Make It
    1. In a 4-quart slow cooker combine potatoes and onion. Pour broth over vegetables. Cover and cook on high-heat setting for 3 hours.
    2. In a medium bowl combine cornstarch, dried thyme, and pepper. Whisk in evaporated milk. Slowly stir the cornstarch mixture, ham, and carrots into the hot soup. Cover and cook for 30 minutes more, stirring occasionally. Serve soup topped with broccoli, cheese, and fresh thyme.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    178 kcal
    Calories from Fat:
    27 kcal
    % Daily Value*
    Total Fat
    3 g
    9%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Cholesterol
    12 mg
    4%
    carbohydrates
    27 g
    21%
    Dietary Fiber
    3 g
    8%
    Sugars
    11 g
    12%
    Protein
    11 g
    22%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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