Ingredients
- 1 large watermelon, seeded
- 1 honeydew melon, cubed
- 1 cup (250 ml) red grapes, halved
- 25 strawberries, quartered
- 3 kiwis, peeled and cubed
- 1 pineapple, cubed
- 1 cup (250 ml) blueberries
- 1 cup (250 ml) raspberries
- 2 tbsp chopped fresh mint
How to Make It
- Carve watermelon into basket with handle.
- Remove flesh and cut in cubes.
- In a large bowl, combine fruit with mint. Transfer to melon basket.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 90 kcal Calories from Fat: 4.5 kcal |
|
% Daily Value*
|
| Total Fat 0.5 g 1% |
Saturated Fat 0.1 g 1% |
Trans Fat 0.0 g |
Sodium 10 mg 0% |
carbohydrates 21 g 16% |
Dietary Fiber 3 g 8% |
Sugars 15 g 17% |
Protein 1 g 2% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
