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    Home»Healthy Recipe»How to Make Green Beans and Petite Reds
    Healthy Recipe

    How to Make Green Beans and Petite Reds

    By chefaliceAugust 28, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings (¾ cup each)
    • Preparation Time: 20 Minutes

    Ingredients

    • 1 lb green beans, trimmed
    • 1 lb tiny red-skin new potatoes, quartered
    • 1 cup chopped onion (1 large)
    • ¼ cup water
    • ¼ tsp black pepper
    • ¼ cup mayonnaise or salad dressing
    • ¼ cup light sour cream
    • 2 Tbsp milk
    • 1 Tbsp Dijon-style mustard
    • 1 Tbsp lemon juice
    • ½ tsp dried tarragon, crushed
    • ¼ tsp salt
    How to Make It
    1. Lightly coat a 3-½- or 4-quart slow cooker with cooking spray. In the prepared cooker combine green beans, potatoes, onion, the water, and pepper.
    2. Cover and cook on low-heat setting for 4 hours or on high-heat setting for 2 hours.
    3. Meanwhile, for sauce, in a small bowl combine mayonnaise, sour cream, milk, mustard, lemon juice, tarragon, and salt. Cover and chill until needed.
    4. To serve, pour sauce over vegetable mixture in cooker; toss gently to coat. Sprinkle with additional pepper.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    124 kcal
    Calories from Fat:
    54 kcal
    % Daily Value*
    Total Fat
    6 g
    17%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Cholesterol
    5 mg
    2%
    Sodium
    181 mg
    3%
    carbohydrates
    16 g
    12%
    Dietary Fiber
    3 g
    8%
    Sugars
    4 g
    4%
    Protein
    3 g
    6%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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