How to Make Ham, Couscous and Lentil Salad

Ingredients

• 125 g wholewheat couscous
• 1 tsp harissa paste
• 400 g can no added salt, lentils, drained
• 150 g lean cooked ham, chopped
• 2 carrots, grated
• 1 large red pepper, diced
• 4 spring onions, thinly sliced
• 2 tbsp currants
• 100 g rocket
• ½ orange juice and zest
• 1 tbsp extra-virgin olive oil

1. Put the couscous in a large heatproof bowl. Add the harissa and 250 ml boiling water and stir to combine. Cover and set aside for 4 min, then fluff the grains with a fork.
2. Add the lentils, ham, carrots, pepper, spring onions, currants and rocket. Season with black pepper.
3. In a small bowl, combine the orange juice and zest and olive oil to make a dressing.
4. Divide the salad among 4 plates and serve with the dressing to drizzle over.