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    Home»Dairy Free»How to Make Harissa-Spiced Lamb Chops
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    How to Make Harissa-Spiced Lamb Chops

    By chefaliceAugust 15, 2018No Comments1 Min Read
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    Cook Healthy and QuickSpice up some lamb chops with Moroccan-inspired seasoning, add mashed chickpeas and chopped tomatoes tossed with olive oil and balsamic vinegar, and you’ve got a tasty feast on the table in less than half an hour.

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes

    Ingredients

    For the Lamb
    • 3½ oz (100 g) lamb loin chops
    • 1 cup fresh white bread crumbs
    • 1 finely grated lemon zest
    • 1 tbsp harissa paste
    • 2 tbsp finely chopped cilantro leaves
    • 2 tsp olive oil
    • salt and freshly ground black pepper
    For the Chickpea Mash
    • 1 tbsp olive oil
    • 1 red onion, finely chopped
    • 2 garlic cloves, finely chopped
    • 14 oz (400 g) cans chickpeas, drained and rinsed
    • 1½ tbsp lemon juice
    • 2 tbsp extra virgin olive oil
    • 2 tbsp finely chopped cilantro leaves
    • tomato salad, to serve
    For a Gluten-free option
    • use gluten-free bread crumbs
    How to Make It
    1. Preheat the broiler to its medium setting. Place the chops on a foil-lined baking sheet and broil on one side for 8 minutes.
    2. While the chops are broiling, place the bread crumbs, zest, harissa, cilantro, and olive oil in a bowl, season with salt and pepper, and stir well to combine evenly.
    3. Turn the chops when ready, and press the bread crumb and harissa mixture onto the uncooked side of each chop. Broil for another 8 minutes.
    4. Meanwhile, make the chickpea mash. Heat the oil in a saucepan over medium heat, add the onion, and cook for 5 minutes. Add the garlic and cook for 2 minutes. Stir in the chickpeas, lemon juice, and extra virgin olive oil, and gently heat.
    5. Remove from the heat and mash roughly with a potato masher; it should not be smooth. Stir in the cilantro and season generously. Serve the chops with the chickpea mash and a dressed tomato salad.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    594 kcal
    Calories from Fat:
    270 kcal
    % Daily Value*
    Total Fat
    30 g
    86%
    Saturated Fat
    9 g
    45%
    Trans Fat
    0.0 g
    carbohydrates
    31 g
    24%
    Dietary Fiber
    8 g
    21%
    Sugars
    2.5 g
    3%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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