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    Home»Healthy Recipe»How to Make Lemony Lamb Pitas
    Healthy Recipe

    How to Make Lemony Lamb Pitas

    By chefaliceAugust 10, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings (1 filled pita half each)
    • Preparation Time: 30 Minutes

    Ingredients

    • 1 large onion, sliced
    • ½ tsp lemon-pepper seasoning
    • ½ tsp dry mustard
    • 2 lb boneless lamb leg roast, trimmed of fat
    • ½ cup chicken broth
    • ¼ tsp finely shredded lemon peel
    • 1 Tbsp lemon juice
    • 2 cloves garlic, minced
    • 1 tsp snipped fresh rosemary or ¼ tsp. dried rosemary
    • 4 large whole wheat pita bread rounds, halved crosswise
    • 8 lettuce leaves
    • 1 recipe Yogurt Sauce
    • 1 small tomato, seeded and chopped
    How to Make It
    1. Place onion in a 3-½- or 4-quart slow cooker. Combine lemon-pepper seasoning and dry mustard. Sprinkle mixture over roast; rub in with your fingers. Place roast in cooker. Combine broth, lemon peel, lemon juice, garlic, and rosemary. Pour over all in cooker.
    2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
    3. Remove meat from cooker. Using two forks, shred meat; discard fat. Place meat in a bowl. Using a slotted spoon, remove onion from cooker and stir into meat. Discard cooking liquid in cooker.
    4. To serve, place a lettuce leaf in each pita half pocket. Spoon ½ cup meat mixture into each pita half. Top each with 1 Tbsp. Yogurt Sauce and 1 Tbsp. chopped tomato.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    293 kcal
    Calories from Fat:
    63 kcal
    % Daily Value*
    Total Fat
    7 g
    20%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    Cholesterol
    76 mg
    25%
    Sodium
    515 mg
    9%
    carbohydrates
    28 g
    22%
    Dietary Fiber
    4 g
    11%
    Sugars
    3 g
    3%
    Protein
    29 g
    58%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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