Health Benefits
    Facebook Twitter Instagram
    Wednesday, May 14
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Foods»Benefits of Lemon Peel
    Foods

    Benefits of Lemon Peel

    By s mMay 29, 2018Updated:May 30, 2018No Comments5 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    An outer peel of the lemon fruit is known as Lemon Peel. The term lemon peel indicates rind, zest and rest outer shell of the fruit. Lemons are inherent to Indian subcontinent of Asia. Lemon provides culinary, confectionary and cosmetic uses. Lemon juice is widely used in cooking and also for beverages such as lemonade. Lemon peel also offers variety of uses and also numerous health benefits.

    Lemon peel is rich in calcium, vitamin C and A, fiber and potassium which overall enhance the functions of muscles, nerves, heart, eyes and digestive system. This peel also contains high content of ascorbic acid which assist to develop immune system, combat infections, ease indigestion, nausea and colic. In addition, it possesses polyphenols that has antioxidant activity useful to combat diseases such as cancer and also assist to manage weight. Chewing raw lemon peels prevent bleeding of gums. Lemon peels also acts as a cure for bone fractures, osteoporosis, inflammatory polyarthritis, rheumatoid arthritis and osteoarthritis. The peels of lemon are also effective in preventing acne. It eliminates dead cells or excess skin on skin’s surface and helps to lower acne. It is due to the anti-microbial and anti-bacterial properties of lemon peel.

    Lemon peel Image Gallery
    Lemon-peel-1 Lemon-peel-1
    Lemon-peel-2 Lemon-peel-2
    Lemon-peel-3 Lemon-peel-3

    Lemon-peel-4 Lemon-peel-4
    Lemon-peel-5 Lemon-peel-5
    Lemon-peel-6 Lemon-peel-6

    Lemon-peel-minced-dehydrated Lemon-peel-minced-dehydrated
    Lemon-peel-powder Lemon-peel-powder
    Texture-of-Lemon-peel Texture-of-Lemon-peel

    Health benefits of Lemon Peel

    As we all know lemons offer various health benefits. Similarly, lemon peel also contains various nutrients that provide benefits to the body which is not well-known to most of the people. Let us discuss the health benefits which Lemon peel provides:

    1. Fade marks and dark spots

    Acidity in lemon acts as a bleaching agent that assists to clear out marks and dark spots on skin. Also Vitamin C helps to stimulate production of collagen. Put a small amount of lemon peel to the areas before bed time and wash in the morning. One should avoid the sun after its application because lemon juice might make skin hypersensitive to UV rays and cause burns.

    1. Treatment for cancer

    Lemons are effective way of treating and preventing cancer. It is anti-microbial and combat fungi and bacterial infections. The consumption of lemon peels prevents the chances of various cancers such as colon cancer, skin cancer and breast cancer. Study shows that intake of lemon peels tea prevents cancer cell development. Peels has limonene and salvestrol Q40 that helps to treat cancer. It counteract against cancerous cells in the body.

    1. Stronger bones

    Lemon peels contains high content of vitamin C and calcium which assist to promote bone health. It also prevents the chances of bone associated diseases such as rheumatoid arthritis, osteoporosis and inflammatory polyarthritis.

    1. Reduction of oxidative stress

    Lemon peels also lowers oxidative stress due to the presence of high content of bio-flavonoids which is regarded to effectively lower oxidative stress in the body.

    1. Eliminate toxins

    Body contains various toxic elements which makes the body weak from within and also promotes the addiction to harmful eatables such as hard drinks. With the citrus bioflavonoids, Lemon peels eliminate these toxic elements found in the body.

    1. Maintains cholesterol level

    Lemon peels assist in reducing the level of overall cholesterol body that results to maintain healthy heart. It is due to the presence of polyphenol flavonoids.

    1. Prevent heart ailments

    Lemon peels contains potassium that helps to maintain normal blood pressure in the body. Moreover, lemon peels assist to prevent heart attacks, heart diseases and diabetes.

    1. Maintain hygiene

    Lemon peels are helpful in maintaining hygiene and oral health. The deficiency of vitamin C causes teeth problems such as bleeding gums, gingivitis and scurvy. With high content of citric acid, Lemon peels fill up the requirement of vitamin C and counteract the gum and teeth related problems.

    Precautions                                                                                                 

    People having known allergy to lemons should avoid it.

    How to Eat         

    • Add lemon peel to juices and food.
    • Put lemon peel to the cup of black or green tea.
    • Lemon peels could be sundried and grinded into powder. Combine it in cake batter or add a pinch of powder to marinades.
    • Infuse lemon peel to the water which is used for boiling quinoa or rice.
    • Sprinkle the zest of lemon to salads, soups, noodles, juices, rice, sauces, fish dishes and sushi.
    • Use it to wine, whisky or vodka cocktails.
    • Prepare tea with lemon peel.
    • Lemon peel is used in broths and soups.

    References:

    https://www.curejoy.com/content/health-benefits-of-lemon-peel/

    http://www.askdrmao.com/natural-health-dictionary/lemon-peel/

    https://www.mountainroseherbs.com/products/lemon-peel/profile

    https://thecompleteherbalguide.com/entries/herbals/an-herbal-treatment-used-to-ease-nausea-and-prevent-vomiting/

    https://steptohealth.com/benefits-use-lemon-peel/

    https://steptohealth.com/healing-power-lemon-peel/

    https://www.healthextremist.com/lemon-peel-benefits-why-you-shouldnt-throw-out-that-lemon-peel/

    http://www.stylecraze.com/articles/amazing-benefits-of-lemon-peels/#gref

    74%
    74%
    Awesome

    Comments

    comments

    Foods L
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleLoganberry benefits and nutrition facts
    Next Article Black Raspberry facts and benefits

    Related Posts

    Health benefits of Lollipop plant

    February 23, 2024

    Health benefits of Locust berry

    November 28, 2023

    Health benefits of Little Medick

    September 17, 2023

    Comments are closed.

    Facts of Lemon peel

    Lemon Peel Quick Facts
    Name: Lemon Peel
    Origin Native to Northern India and are also cultivated in the West Indies, the Mediterranean region and other tropical countries throughout the world.
    Major nutrients Vitamin C (8.56%)
    Total dietary Fiber (1.58%)
    Calcium (0.80%)
    Vitamin B6 (Pyridoxine) (0.77%)
    Carbohydrate (0.74%)
    Health benefits Fade marks and dark spots, Treatment for cancer, Stronger bones, Reduction of oxidative stress, Eliminate toxins
    Name Lemon Peel
    Native Native to Northern India and are also cultivated in the West Indies, the Mediterranean region and other tropical countries throughout the world.
    Major Nutritions Vitamin C (Ascorbic acid) 7.7 mg (8.56%)
    Total dietary Fiber 0.6 g (1.58%)
    Calcium, Ca 8 mg (0.80%)
    Vitamin B6 (Pyridoxine) 0.01 mg (0.77%)
    Carbohydrate 0.96 g (0.74%)
    Copper, Cu 0.006 mg (0.67%)
    Iron, Fe 0.05 mg (0.63%)
    Vitamin B2 (Riboflavin) 0.005 mg (0.38%)
    Vitamin B5 (Pantothenic acid) 0.019 mg (0.38%)
    Vitamin B1 (Thiamin) 0.004 mg (0.33%)
    Health Benefits
    • Fade marks and dark spots
    • Treatment for cancer
    • Stronger bones
    • Reduction of oxidative stress
    • Eliminate toxins
    • Maintains cholesterol level
    • Prevent heart ailments
    • Maintain hygiene
    Calories in 1 tbsp (6 g) 3 Kcal.
    Nutritional value of Lemon peel, raw
    Serving Size:1 tbsp, 6 g

    Calories 3 Kcal. Calories from Fat 0.18 Kcal.

     

    Proximity Amount % DV
    Water 4.9 g N/D
    Energy 3 Kcal N/D
    Energy 12 kJ N/D
    Protein 0.09 g 0.18%
    Total Fat (lipid) 0.02 g 0.06%
    Ash 0.04 g N/D
    Carbohydrate 0.96 g 0.74%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 0.25 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.05 mg 0.63%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 1 mg 0.14%
    Potassium, K 10 mg 0.21%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.006 mg 0.67%

     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.004 mg 0.33%
    Vitamin B2 (Riboflavin) 0.005 mg 0.38%
    Vitamin B3 (Niacin) 0.024 mg 0.15%
    Vitamin B5 (Pantothenic acid) 0.019 mg 0.38%
    Vitamin B6 (Pyridoxine) 0.01 mg 0.77%
    Vitamin B9 (Folate) 1 µg 0.25%
    Folate, food 1 µg N/D
    Folate, DEF 1 µg N/D
    Choline 0.5 mg 0.09%
    Vitamin C (Ascorbic acid) 7.7 mg 8.56%
    Fat soluble Vitamins
    Vitamin A, IU 3 IU N/D
    Beta Cryptoxanthin 3 µg N/D
    Lutein + zeaxanthin 1 µg N/D
    Vitamin E (alpha-tocopherol) 0.01 mg 0.07%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
    Fatty acids, total monounsaturated 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.001 g N/D
    Fatty acids, total polyunsaturated 0.005 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D
    Phytosterols 2 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source: https://ndb.nal.usda.gov/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,850)
    • Foods (251)
    • Fruits (477)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (649)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (18)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (300)
    • Weight Loss (22)

    Science-backed health benefits of Pak Choi (Bok Choy) Seeds

    Science-backed health benefits of Custard Apple Seeds

    Science-backed health benefits of Pineapple Seeds

    Science-backed health benefits of Mulberry Seeds

    Science-backed health benefits of Annatto Seeds

    Science-backed health benefits of Carrot Seeds

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account