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    Home»Dairy Free»How to Make Mixed Mushroom and Bok Choy Stir-Fry
    Dairy Free

    How to Make Mixed Mushroom and Bok Choy Stir-Fry

    By chefaliceAugust 29, 2018No Comments1 Min Read
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    Cook Healthy and QuickThis dish uses cultivated mushrooms that originate from Japan. They are widely available in supermarkets, but cremini mushrooms can be substituted, if necessary.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes
    • Cooking Time: 8 Minutes

    Ingredients

    • 9 oz (250 g) dried soba or brown udon noodles
    • 6 tbsp tamari or 4 tbsp reduced-salt soy sauce
    • 1 tbsp lemon juice
    • 2 tsp grated fresh ginger
    • 2 garlic cloves, crushed
    • 1 tsp chopped lemongrass (or lemongrass purée)
    • 1 tbsp granulated sugar
    • ¼ tsp wasabi paste
    • 8 oz (225 g) fresh shelled or frozen edamame
    • 3 tbsp sunflower or vegetable oil
    • 1 bunch of scallions, trimmed and sliced
    • 2 celery stalks, cut into matchsticks
    • 3½ oz (100 g) 100 g) shiitake mushrooms, sliced
    • 3½ oz (100 g) oyster mushrooms, sliced
    • 3½ oz (100 g) enoki mushrooms, trimmed of base and separated
    • 2 heads bok choy (approx. 7 oz/200 g), coarsely shredded
    • 2 tbsp sesame seeds, to garnish
    How to Make It
    1. Cook the noodles according to the package directions. Drain and set aside.
    2. Whisk the tamari sauce, lemon juice, ginger, garlic, lemongrass, sugar, and wasabi paste in a small bowl with 2 tablespoons water and set aside. Boil the edamame in water for 3 minutes. Drain and set aside.
    3. Heat the oil in a large frying pan or wok. Add the scallions and celery and stir-fry for 2 minutes. Add all the mushrooms and stir-fry for 3 minutes. Add the bok choy and edamame and stir-fry for 1 minute.
    4. Add the noodles and the bowl of tamari sauce. Toss until everything is heated through and coated. Spoon into bowls and sprinkle with sesame seeds before serving.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    460 kcal
    Calories from Fat:
    162 kcal
    % Daily Value*
    Total Fat
    18 g
    51%
    Saturated Fat
    2.5 g
    13%
    Trans Fat
    0.0 g
    carbohydrates
    50 g
    38%
    Dietary Fiber
    6 g
    16%
    Sugars
    7 g
    8%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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