For a healthy alternative to roast potatoes, this mixed vegetable traybake complements any roast meat, particularly beef and chicken.
Ingredients
- 2 red onions, about 200 g/7 oz total weight, quartered
- 6 small shallots
- 7 oz (200 g) parsnips, cut into thick sticks
- 7 oz (200 g) sweet potatoes, cut into thick sticks
- 7 oz (200 g) yams, cut into thick sticks
- 5½ oz (150 g) Jerusalem artichokes, scrubbed and halved
- 8 large garlic cloves, unpeeled
- 1 tbsp rapeseed oil
- 1 tbsp lemon juice
- 1 tsp salt
- pepper
How to Make It
Preheat the oven to 190°C/375°F/Gas Mark 5. Place the onions and shallots in a roasting tin.
Add the parsnips, sweet potatoes, yams, Jerusalem artichokes and garlic to the roasting tin.
Pour in the oil and lemon juice. Add the salt and pepper to taste, then stir so that the vegetables are thoroughly coated with the oil and lemon juice.- Bake in the preheated oven for 20 minutes. Turn the vegetables with a spatula and bake for a further 25 minutes, or until they are golden and cooked through. The garlic cloves should be meltingly soft inside – if you like, press the contents of each garlic clove out and into the pan juices and stir in with a little water. Serve immediately.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 252 kcal Calories from Fat: 34.2 kcal |
|
% Daily Value*
|
| Total Fat 3.8 g 11% |
Saturated Fat 0.2 g 1% |
Trans Fat 0.0 g |
carbohydrates 50.6 g 39% |
Dietary Fiber 8.1 g 21% |
Sugars 11.0 g 12% |
Protein 4.7 g 9% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |