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    Home»Ketogenic Food»How to Make Pizza Muffins
    Ketogenic Food

    How to Make Pizza Muffins

    By chefaliceMay 8, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesI love making these muffins because my kids can choose which pizza toppings they prefer to add to their muffins. Fun and individualized!

    • Yield: 12 regular-size or 24 mini muffins (1 regular-size/2 mini muffins per serving)
    • Preparation Time: 15 Minutes
    • Cooking Time: 15 Minutes

    Ingredients

    • 7 large eggs
    • 1 cup sour cream
    • 1 tablespoon dried oregano leaves
    • ½ teaspoon baking powder
    • ½ teaspoon fine sea salt
    • 6 ounces mozzarella cheese, shredded
    • 3 tablespoons grated Parmesan cheese
    • ¼ cup chopped onions
    • ¼ teaspoon finely chopped garlic
    Add-Ins (Optional)
    • ½ cup sliced olives
    • ¼ cup diced green peppers
    • ¼ cup sliced mushrooms
    • ½ cup chopped or crumbled precooked Italian sausage (omit for vegetarian)
    • Pizza Spice Mix, for garnish (optional)
    • Marinara sauce, warmed, for serving (optional)
    How to Make It
    1. Preheat the oven to 350°F. Grease a 24-well mini muffin pan or a 12 well muffin pan.
    2. Beat the eggs in a large mixing bowl. In another bowl, combine the sour cream, oregano, baking powder, and salt, then add the sour cream mixture to the bowl with the eggs. Blend with a hand mixer until well combined.
    3. Add the mozzarella, Parmesan, onions, garlic, and pizza add-ins of your choice. Stir with a spoon until well combined.
    4. Pour the batter into the greased muffin cups, filling each about two thirds full. Sprinkle with Pizza Spice Mix, if desired.
    5. Bake until puffy and lightly browned, 10 to 12 minutes for mini muffins, 12 to 15 minutes for regular-sized muffins. The muffins are done when a knife inserted in the center comes out clean. Allow to cool slightly in the pan, then transfer to a serving platter.
    6. Serve with marinara sauce either spooned on top or on the side for dipping, if desired. Store extras in an airtight container in the fridge for up to 3 days. Reheat leftovers in a 350°F oven for 3 minutes or in the microwave for 30 seconds, or until heated through.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    256 kcal
    Calories from Fat:
    0 kcal
    % Daily Value*
    Trans Fat
    0.0 g
    carbohydrates
    4.4 g
    3%
    Protein
    17.4 g
    35%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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