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    Home»Diabetes Friendly»How to Make Pumpkin, Feta and Spinach Pie
    Diabetes Friendly

    How to Make Pumpkin, Feta and Spinach Pie

    By chefaliceApril 25, 2018No Comments1 Min Read
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    Diabetic LivingGet a piece of the action with a hot layered slice. There’s enough for six!

    • Yield: 6 Servings (as a light meal)
    • Preparation Time: 15 Minutes
    • Cooking Time: 50 Minutes

    Ingredients

    • 600 g pumpkin, peeled and deseeded, cut into 1 cm-thick slices
    • ¼ cup (60 ml) water
    • 7 sheets filo pastry
    • Olive oil cooking spray
    • 50 g eggs, lightly whisked
    • 1¼ cups (310 ml) low-fat milk
    • Freshly ground black pepper, to season
    • 3 cups (75 g) baby spinach leaves
    • 100 g reduced-fat feta, crumbled
    • 3 cups (75 g) mixed salad leaves, to serve
    • Balsamic glaze, to serve
    How to Make It
    1. Layer pumpkin in a shallow microwave dish. Add water. Cover and cook on high/100% for 5-6 minutes or until pumpkin is just tender. Transfer to a large oven tray to cool slightly. Set aside.
    2. Preheat oven to 190°C (fan-forced). Spray a shallow rectangular 3 L (12 cup) ovenproof dish with cooking spray. Lay 1 sheet of filo on a clean surface. Spray with cooking spray. Continue to spray and layer the remaining sheets. Line dish with pastry, trimming to fit.
    3. Whisk egg and milk in a medium bowl. Season with pepper. Layer half the pumpkin, spinach and feta in the prepared dish. Repeat with remaining pumpkin, spinach and feta. Pour over egg mixture.
    4. Bake for 35-40 minutes (covering with foil after 20 minutes if pastry becomes too brown) or until set and golden. Set aside for 5 minutes. Cut into pieces. Divide salad leaves between serving plates. Drizzle with balsamic glaze and serve with pie.
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    chefalice

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