How to Make Seafood Stew

Ingredients

• 1 Pound Mixed Seafood such as Crab meat, fish, prawns etc
• 2 cup fish stock
• ½ cup red wine
• 2 Tablespoons parsley
• 3 Tablespoons olive oil
• 15 Tablespoons tomato paste
• 4 shallots
• 1 celery stalk
• 2 bay leaves
• 2 Teaspoons thyme
• Salt and pepper, to taste

1. In a bowl, using a fork break the crabmeat, fish and prawns and mix it well with the parsley. In a pan, pour in some olive oil and sauté it over medium heat for 3 minutes.
2. Pour in the wine and allow it to simmer for 5 minutes. Next on high heat, pour in the fish stock and tomato paste and keep stirring.
3. Make sure to avoid the formation of any lumps. Add in the thyme and bay leaves. Keep stirring and allow it to simmer for 15 minutes. Season it with salt and pepper. Pour sauce over the seafood.