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    Home»Ketogenic Food»How to Make Shrimp Po’Boys
    Ketogenic Food

    How to Make Shrimp Po’Boys

    By chefaliceJuly 29, 2018No Comments1 Min Read
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    Ketogenic Cookbook - Nutritious Low-CarbThis New Orleans–inspired sandwich is pretty filling, but if you’re looking for a great side to serve with it, try my Creamy Coleslaw.

    • Yield: 2 sandwiches (1 per serving)
    • Preparation Time: 10 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    For the Dressing
    • ¼ cup mayonnaise or Copycat Baconnaise
    • 2 tablespoons Dijon mustard
    • 1 teaspoon dill pickle juice
    • ½ teaspoon garlic powder
    • 2 teaspoons Seafood Seasoning
    • ½ teaspoon fresh ground black pepper
    • ½ pound medium shrimp, peeled and deveined
    • 2 teaspoons Seafood Seasoning
    • 2 tablespoons coconut oil, divided
    • 2 cloves garlic, minced
    • 2 (6-inch) Keto Hot Dog Buns
    • ½ medium red onion, sliced thin
    • 1 tomato, sliced thin
    Additional Topping (Optional)
    • Capers
    • Sliced avocado
    • Fresh herbs
    • Diced cabbage
    How to Make It
      Make the dressing
    1. In a bowl, whisk together the mayonnaise, mustard, pickle juice, garlic powder, seafood seasoning, and pepper. Cover and refrigerate until ready to serve.
    2. In a large bowl, toss the shrimp with the 2 teaspoons seafood seasoning to coat. Heat a skillet over medium-high heat. Add 1 tablespoon of the oil and the minced garlic and sauté for 5 minutes. Add the shrimp and sauté for 3 minutes on each side, or until they turn opaque and pink. Remove from the heat and set aside.
    3. Split the buns lengthwise. Add the remaining tablespoon of coconut oil to the pan and lightly fry the inside of the buns.
    4. Divide the dressing between the two sandwiches, coating both sides of the toasted buns. Top with the shrimp, red onion slices, and tomato slices, as well as any additional toppings of your choice.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    516 kcal
    Calories from Fat:
    306 kcal
    % Daily Value*
    Total Fat
    34 g
    97%
    Trans Fat
    0.0 g
    carbohydrates
    14 g
    11%
    Dietary Fiber
    3.8 g
    10%
    Protein
    39 g
    78%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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