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    Home»Ketogenic Food»How to Make Slow Cooker Short Rib Tacos
    Ketogenic Food

    How to Make Slow Cooker Short Rib Tacos

    By chefaliceAugust 24, 2018No Comments1 Min Read
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    The 30-Day Ketogenic Cleanse

    • Yield: 12 Servings
    • Preparation Time: 5 Minutes

    Ingredients

    Rib
    • ¼ cup diced onions
    • 4 pounds boneless beef short ribs
    • 1 cup green or red salsa
    • 1 cup beef or chicken bone broth, homemade or store-bought
    • 2 cloves garlic, minced
    • 2 teaspoons fine sea salt
    • 1 teaspoon fresh ground black pepper
    For Serving
    • Purple cabbage, radicchio, or lettuce leaves, for “shells”
    • Guacamole
    • Salsa verde
    • Lime wedges
    • Chopped fresh cilantro
    How to Make It
    1. Place the onions in a 6-quart (or larger) slow cooker. Set the ribs on top of the onions. Add the rest of the ingredients and stir to combine the seasonings. Cover and cook on low until the meat is fork-tender and falls apart easily, 6 to 8 hours.
    2. Remove the ribs from the slow cooker. Pull the meat off the bones, discard the bones, and use two forks to shred the meat. Place the meat in a serving bowl.
    3. Serve with purple cabbage, radicchio, or lettuce wraps for taco “shells,” along with guacamole, salsa verde, lime wedges, and cilantro. Store extras in an airtight container in the fridge for up to 4 days.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    296 kcal
    Calories from Fat:
    144 kcal
    % Daily Value*
    Total Fat
    16 g
    46%
    Trans Fat
    0.0 g
    carbohydrates
    6 g
    5%
    Dietary Fiber
    2 g
    5%
    Protein
    32 g
    64%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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