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    Home»Dairy Free»How to Make Sweet and Sour Chicken
    Dairy Free

    How to Make Sweet and Sour Chicken

    By chefaliceAugust 28, 2018No Comments1 Min Read
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    Cook Healthy and QuickRemoving the pineapple chunks of the take-out version makes this a more sophisticated alternative.

    • Yield: 4 Servings
    • Preparation Time: 15 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    For the Marinade
    • 1 tsp cornstarch
    • 1 tbsp soy sauce
    • 1 tbsp rice wine or dry sherry
    • 1 tsp granulated sugar
    For the Chicken
    • 1 lb 2 oz (500 g) boneless, skinless chicken breast, cut into ½ in (1 cm) slices
    • 2 tbsp sunflower or vegetable oil
    • 2 garlic cloves, finely chopped
    • 1 in (3 cm) fresh ginger, finely chopped
    • 3½ oz (100 g) raw, unsalted cashews, roughly chopped
    For the Sauce
    • 2 tbsp rice wine vinegar or white wine vinegar
    • 2 tbsp rice wine or dry sherry
    • 3 tbsp ketchup
    • 2 tbsp soy sauce
    • ½ cup chicken stock
    • 1 tbsp granulated sugar
    How to Make It
    1. Mix the marinade ingredients in a bowl and turn the chicken to coat. Cover and refrigerate for at least 30 minutes.
    2. Whisk together all the sauce ingredients and set aside.
    3. Heat the oil in a wok, add the garlic and ginger, and stir-fry for 1 minute. Add the chicken and stir-fry until it turns pale.
    4. Add the sauce and bring to a boil. Add the cashews and cook for 2–3 minutes until the mixture has thickened and the chicken is coated in a glossy sauce. Serve.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    386 kcal
    Calories from Fat:
    171 kcal
    % Daily Value*
    Total Fat
    19 g
    54%
    Saturated Fat
    3.5 g
    18%
    Trans Fat
    0.0 g
    carbohydrates
    14 g
    11%
    Dietary Fiber
    1 g
    3%
    Sugars
    10 g
    11%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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