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    Home»Ketogenic Food»How to Make Thai Coconut Chicken
    Ketogenic Food

    How to Make Thai Coconut Chicken

    By chefaliceAugust 14, 2018No Comments1 Min Read
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    The 30-Day Ketogenic CleanseWhen you hear “tom ka gai,” you may think soup, and it is, but here, I’ve turned it into a thicker and heartier option that is more of a main dish.

    • Yield: 4 Servings
    • Preparation Time: 10 Minutes

    Ingredients

    • 2 tablespoons MCT oil or extra-virgin olive oil, divided
    • 2 cups thinly sliced napa cabbage
    • ¼ teaspoon fine sea salt, plus more for the chicken
    • 1 pound boneless, skinless chicken breasts, cut into 2-inch pieces
    • 3 shallots, diced
    • 3 tablespoons red curry paste
    • 1½ cups chicken bone broth, homemade or store-bought
    • 1 (13½-ounce) can full-fat coconut milk
    • ¼ cup fresh cilantro leaves, chopped, plus more for garnish
    • 2 green onions, cut into ½-inch pieces, plus more for garnish
    • 1 lime juice
    How to Make It
    1. Heat 1 tablespoon of the oil in a cast-iron skillet over medium heat. Add the thinly sliced cabbage and sauté until wilted, about 3 minutes. Season with the salt and set aside in a bowl.
    2. Place the same skillet back over medium heat and add the remaining tablespoon of oil. Sprinkle salt all over the chicken pieces and sauté them in the skillet for 4 to 5 minutes, until seared on all sides. They do not need to be cooked through; they will finish cooking in the broth.
    3. Add the shallots to the skillet and sauté until tender, about 2 minutes. Reduce the heat to low. Whisk in the curry paste, broth, and coconut milk. Simmer, uncovered, for 20 to 40 minutes, or until the broth has reduced a bit. The longer you simmer it, the thicker the sauce will be.
    4. Once the chicken is cooked through, add the sautéed cabbage and cook for about a minute to heat through. Stir in the cilantro, green onions, and lime juice. Immediately remove from the heat and transfer to serving bowls. Garnish each bowl with additional sliced green onions and cilantro leaves.
    5. Store extras in an airtight container in the fridge for up to 4 days or in the freezer for up to a month. Reheat in a skillet over medium heat until warmed.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    478 kcal
    Calories from Fat:
    297 kcal
    % Daily Value*
    Total Fat
    33 g
    94%
    Trans Fat
    0.0 g
    carbohydrates
    8 g
    6%
    Dietary Fiber
    2 g
    5%
    Protein
    38 g
    76%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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    chefalice

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