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    Home»Healthy Recipe»How to Make Veggies, Turkey, and Pasta
    Healthy Recipe

    How to Make Veggies, Turkey, and Pasta

    By chefaliceJuly 13, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings (about 1-1⁄3 cups each)
    • Preparation Time: 40 Minutes

    Ingredients

    • 1 lb turkey breast tenderloin, cut into ¾-inch cubes
    • 2 tsp olive oil
    • 14.5 oz cans no-salt-added diced tomatoes, undrained
    • 10.75 oz can reduced-fat and reduced-sodium condensed cream of mushroom soup
    • 4 medium carrots, sliced (2 cups)
    • 3 stalks celery, sliced (1-½ cups)
    • 3 medium onions, chopped (1-½ cups)
    • 4 cloves garlic, minced
    • 2 tsp dried Italian seasoning, crushed
    • ½ tsp salt
    • ¼ tsp black pepper
    • 8 oz dried multigrain penne pasta (2-¾ cups dried)
    • ¼ cup shredded reduced-fat cheddar cheese (1 oz)
    How to Make It
    1. In a very large skillet cook turkey in hot oil until lightly browned on all sides.
    2. In a 4- to 5-quart slow cooker stir together tomatoes and soup. Stir in turkey, carrots, celery, onions, garlic, Italian seasoning, ½ tsp. salt, and ¼ tsp. black pepper.
    3. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3-½ to 4 hours.
    4. Meanwhile, cook penne pasta according to package directions; drain. Gently stir pasta into cooker. Serve in shallow bowls and sprinkle each serving with cheese.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    260 kcal
    Calories from Fat:
    36 kcal
    % Daily Value*
    Total Fat
    4 g
    11%
    Saturated Fat
    1 g
    5%
    Trans Fat
    0.0 g
    Cholesterol
    38 mg
    13%
    Sodium
    440 mg
    7%
    carbohydrates
    36 g
    28%
    Dietary Fiber
    4 g
    11%
    Sugars
    7 g
    8%
    Protein
    20 g
    40%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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