Close Menu
    Facebook X (Twitter) Instagram
    Trending
    • Crispy imperial rolls recipe
    • Red ruby chestnuts in sweet coconut cream recipe
    • Steamed sweet pumpkin custard recipe
    • Clams with basil and shrimp chili paste recipe
    • Grilled miso fish recipe
    • Chicken wings braised in ginger and soy recipe
    • Vegetables simmered in dashi and sake recipe
    • Fried pork cutlets recipe
    Healthy Recipe
    • Home
    • Ketogenic Food
    • Gluten Free
    • Diabetes Friendly
    • Healthy Recipe
    Healthy Recipe
    Home»Gluten Free»How to Make Warm Fruit Compote
    Gluten Free

    How to Make Warm Fruit Compote

    By chefaliceSeptember 25, 2018Updated:December 29, 2018No Comments1 Min Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email

    Cook Healthy and QuickThis dish is ideal for fall and winter, when supplies of fresh fruit are limited. Serve with yogurt on the side and honey drizzled over, if you like.

    • Yield: 10
    • Preparation Time: 10 Minutes
    • Cooking Time: 10 Minutes

    Ingredients

    • 2 tbsp butter
    • 6 dried prunes, chopped
    • 6 dried apricots, chopped
    • 2 large apples, peeled, cored, and chopped
    • 1 firm pear, peeled, cored, and chopped
    • 1 cinnamon stick
    • 2 tsp sugar
    • 2 tsp lemon juice
    • yogurt and honey, to serve
    How to Make It
    1. Melt the butter in a heavy saucepan over medium heat. Add the fruit and cinnamon stick. Cook gently, stirring often, until the fruit has completely softened.
    2. Stir in the sugar and heat for another couple of minutes, or until the sugar has dissolved.
    3. Remove the pan from the heat, sprinkle with lemon juice, and serve warm with a spoonful of yogurt and a drizzle of honey.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    68 kcal
    Calories from Fat:
    27 kcal
    % Daily Value*
    Total Fat
    3 g
    9%
    Saturated Fat
    2 g
    10%
    Trans Fat
    0.0 g
    carbohydrates
    9 g
    7%
    Dietary Fiber
    2 g
    5%
    Sugars
    9 g
    10%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    chefalice

    Related Posts

    Vanilla Tapioca Pudding Recipe

    September 26, 2018

    How to Make Chocolate Brownies

    September 26, 2018

    Simple Tuiles Recipe

    September 26, 2018

    Comments are closed.

    Recent Post

    Crispy imperial rolls recipe

    January 24, 2020

    Red ruby chestnuts in sweet coconut cream recipe

    January 24, 2020

    Steamed sweet pumpkin custard recipe

    January 24, 2020

    Clams with basil and shrimp chili paste recipe

    January 24, 2020

    Grilled miso fish recipe

    January 23, 2020
    Health Benefits

    Health benefits of Coral Jasmine (Parijat)

    Health benefits of Coral Jasmine (Parijat)
    Healthy Foods
    • Dairy Free (76)
    • Diabetes Friendly (111)
    • Gluten Free (399)
    • Healthy Recipe (1,509)
    • High fiber (15)
    • High Protein (2)
    • Ketogenic Food (767)
    • Low carbohydrate (15)
    • Low Fat (2)
    • Low Sodium (1)
    • Sugar Free (53)
    • Superfood (43)
    • Vegetarian (5)
    © 2025 ThemeSphere. Designed by ThemeSphere.

    Type above and press Enter to search. Press Esc to cancel.