Italian Coast Seafood Salad Recipe

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Delight Gluten Free MagazineThis refreshing seafood salad features calamari and shrimp tossed in a delicious lemon viniagrette.

  • Yield: 6 Servings

Ingredients

  • 3 tablespoons extra-virgin olive oil, divided
  • 1 pound calamari rings
  • 1 pound baby shrimp
  • 2 tablespoons lemon juice
  • 2 teaspoons white balsamic vinegar
  • ½ cup finely minced parsley
  • ¼ cup finely minced basil
  • Salt, to taste
How to Make It
  1. In a sauté pan, heat 1 tablespoon extra-virgin olive oil over medium high heat. Add in the calamari rings and baby shrimp and cook, stirring frequently until cooked through, about 2 minutes. Remove from heat and cool completely.
  2. In a small mixing bowl, whisk together remaining 2 tablespoons extra-virgin olive oil, lemon juice, white balsamic vinegar, parsley, and basil.
  3. Place cooled seafood in a serving bowl and drizzle with dressing. Stir gently to combine and season to taste with salt.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
200 kcal
Calories from Fat:
81 kcal
% Daily Value*
Total Fat
9 g
26%
Saturated Fat
1.5 g
8%
Trans Fat
g
Cholesterol
270 mg
90%
Sodium
470 mg
8%
carbohydrates
5 g
4%
Dietary Fiber
1 g
3%
Sugars
1 g
1%
Protein
23 g
46%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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