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    Home»Ketogenic Food»Keto Hummus Recipe
    Ketogenic Food

    Keto Hummus Recipe

    By chefaliceMay 6, 2018No Comments1 Min Read
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    The KetoDiet Cookbook More Than 150 Delicious Low-Carb, High-Fat RecipesTraditional hummus, which is made from chickpeas, is high in carbs. This version is both low-carb and paleo-friendly!

    • Yield: 4 Servings
    • Preparation Time: 5 Minutes

    Ingredients

    • 5.3 ounces (150 g) macadamia nuts
    • 1.1 oz (30 g) cashew nuts
    • 3 cloves garlic, peeled
    • ¼ cup (60 g/2.1 oz) tahini
    • ¼ cup (60 ml/2 fl oz) extra virgin olive oil
    • 4 tablespoons (30 to 60 ml) lemon or lime juice
    • ¼ cup (60 ml/2 fl oz) water
    • 2 tablespoons (4 g/0.1 oz) chopped fresh tarragon (or basil or parsley)
    • ½ teaspoon salt
    • Freshly ground black pepper
    How to Make It
    1. Preheat the oven to 350°F (175°C, or gas mark 5). Place the macadamia nuts (and cashews, if using) on a baking sheet and roast in the oven for about 10 minutes, stirring once or twice to prevent burning.
    2. Mash the peeled garlic before blending to avoid leaving large pieces in the sauce.
    3. Place the roasted nuts, garlic, and tahini in a blender. Add extra virgin olive oil, lime or lemon juice, and water. Blend until smooth and transfer to a bowl.
    4. Add the chopped herbs. Season with salt and black pepper and mix well. Serve with freshly-cut vegetables such as cucumbers, celery stalks, or bell peppers.
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    chefalice

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