Lemon Balm and Honey Puree Recipe

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Cook Healthy and QuickThis purée requires young leaves, so is best prepared in late spring. Add 1–2 teaspoons to boiling or chilled water.

  • Yield: 4 ½ oz (125 g)
  • Preparation Time: 5 Minutes


How to Make It
  1. Place the leaves in a blender or food processor, add the honey and lemon juice, and blend until you get a smooth green purée.
  2. Dilute with water and drink. The purée will last for a week or two, if kept refrigerated.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
12 kcal
Calories from Fat:
0 kcal
% Daily Value*
Trans Fat
0.0 g
3 g
3 g
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.

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