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    Home»Healthy Recipe»Meatball Sub with Brussels Slaw Recipe
    Healthy Recipe

    Meatball Sub with Brussels Slaw Recipe

    By chefaliceAugust 12, 2018No Comments1 Min Read
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    Low-Carb Slow Cooker 218 healthy recipes for your favorite comfort foods

    • Yield: 8 Servings
    • Preparation Time: 45 Minutes

    Ingredients

    • 1 oz dried porcini mushrooms
    • 2 cups boiling water
    • ¾ cup soft bread crumbs
    • 1 egg, lightly beaten
    • ¼ cup finely chopped onion
    • 2 Tbsp milk
    • 2 cloves garlic, minced
    • 1 tsp dried oregano, crushed
    • ¼ tsp salt
    • 12 oz lean ground beef
    • 14.5 oz can no-salt-added fire-roasted diced tomatoes, drained
    • ½ cup low-sodium tomato pasta sauce
    • ¼ cup dry red wine
    • 1 cup thinly sliced fresh Brussels sprouts
    • ½ cup shredded carrots
    • 1 Tbsp white balsamic vinegar
    • 2 tsp olive oil
    • 0.12 tsp salt
    • 8 whole wheat hot dog buns, split and toasted
    • ¼ cup grated Parmesan cheese
    How to Make It
    1. Preheat oven to 375°F. Line a shallow baking pan with parchment paper; set aside. Place dried mushrooms in a medium bowl; pour boiling water over mushrooms. Cover and let stand for 15 minutes. Using a slotted spoon, remove mushrooms; discard liquid. Finely chop rehydrated mushrooms.
    2. For meatballs, in another medium bowl combine bread crumbs, egg, onion, milk, garlic, oregano, salt, and the chopped mushrooms. Add ground beef; mix well. Shape mixture into twenty-four 1-½-inch meatballs. Place meatballs in the prepared baking pan. Bake 15 minutes or until meatballs are no longer pink. Remove with a slotted spoon.
    3. In a 2-quart slow cooker combine meatballs, drained tomatoes, pasta sauce, red wine, and 1⁄8 tsp. salt. Cover; cook on low-heat setting 6 hours.
    4. In a small bowl combine Brussels sprouts, carrots, vinegar, oil, and 1⁄8 tsp. salt. Spoon 3 meatballs and 2 Tbsp. sauce into each bun. Top with Brussels sprouts mixture and Parmesan cheese.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    294 kcal
    Calories from Fat:
    90 kcal
    % Daily Value*
    Total Fat
    10 g
    29%
    Saturated Fat
    3 g
    15%
    Trans Fat
    0.0 g
    Cholesterol
    53 mg
    18%
    Sodium
    578 mg
    10%
    carbohydrates
    32 g
    25%
    Dietary Fiber
    2 g
    5%
    Sugars
    5 g
    6%
    Protein
    17 g
    34%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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