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    Home»Ketogenic Food»Mushroom Ragu Recipe
    Ketogenic Food

    Mushroom Ragu Recipe

    By chefaliceAugust 23, 2018No Comments1 Min Read
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    Quick & Easy Ketogenic Cooking Meal Plans and Time Saving Paleo RecipesWhen you hear the word ragu, it usually signifies a long cooking process and a dish made with meat. But since the star of this ragu is mushrooms, the cook time is significantly shorter. The umami taste profile from the tomato sauce and the Parmesan cheese plus the nucleotides (organic molecules that enhance umami flavor) in the mushrooms provide a mouthwatering meaty flavor without meat!

    • Yield: 4 Servings
    • Preparation Time: 8 Minutes
    • Cooking Time: 45 Minutes

    Ingredients

    • ¼ cup (½ stick) unsalted butter (or MCT oil for dairy-free)
    • 1 cup chopped onions
    • 1 teaspoon finely chopped garlic, or cloves from ½ head roasted garlic
    • 1 pound portobello or button mushrooms, chopped
    • 1 teaspoon fine sea salt
    • ¼ teaspoon fresh ground black pepper
    • 2 cups chicken bone broth, store-bought or homemade (or vegetable broth for vegetarian)
    • ½ cup tomato sauce
    • ½ cup grated Parmesan cheese (about 2 ounces) (or nutritional yeast for dairy-free)
    • 0.33 cup heavy cream (or full-fat coconut milk for dairy-free)
    • ¼ cup chopped fresh basil leave
    • ¼ cup chopped fresh flat-leaf parsley leaves
    • 1 recipe Zoodles or 2 (7-ounce) packages Miracle Noodles, prepared following package instructions, for serving
    How to Make It
    1. Heat the butter in a large cast-iron skillet or sauté pan over medium-heat. Add the onions and garlic and sauté for 5 minutes, or until the onions are translucent.
    2. Add the mushrooms and season with the salt and pepper. Increase the heat to high and sauté the mushrooms until they are tender and all the liquid has evaporated, about 10 minutes.
    3. Pour in the broth and tomato sauce and cook until the sauce has reduced by half, about 30 minutes. Add the Parmesan cheese and cream and stir to combine. Remove from the heat and stir in the herbs. Serve over Zoodles or Miracle Noodles.
    Nutrition Facts
    Serving Size 1
    Nutritional Value Per Serving
    Calories
    246 kcal
    Calories from Fat:
    166.5 kcal
    % Daily Value*
    Total Fat
    18.5 g
    53%
    Trans Fat
    0.0 g
    carbohydrates
    9.8 g
    8%
    Dietary Fiber
    2.4 g
    6%
    Protein
    10.6 g
    21%
    * Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

    DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
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